Meditation

“Meditation is the highest form of activity a man can perform.”

—Paramhansa Yogananda

Learn to Meditate

All you need to know to jump-start your practice! Free introduction to meditation basics, including a simple meditation technique.
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Free Meditation Support

Articles on the art and science of meditation, free subsription to The Daily Meditator Newsletter, help with common problems, and email support.
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Ananda Course in Self-Realization

Comprehensive home-study course in Raja Yoga as taught by Paramhansa Yogananda. Includes meditation, yoga postures, spiritual living and yoga philosophy. A prerequisite for a Kriya Yoga initiation.
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Meditation Teacher Training Program

Offered at The Expanding Light Retreat, our curriculum prepares you to teach meditation to anyone.
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