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Meditation
Support
Techniques
to Enhance Your Practice
Use these visualizations, breathing exercises, prayers, chants and
affirmations to make your meditations more dynamic.
• Energization
Exercises: Increase the Flow of Life-Force
Learn how to increase the flow of life-force and send it to every
area of the body in order to strengthen it and energize it. This
technique is extremely beneficial on many levels and is a great
aid to meditation.
• The
Hong-Sau Technique
This ancient
technique of focusing the mind is considered by many spiritual paths
to be the most helpful aid to stilling the mind for meditation.
Read articles on how to practice the technique, how to focus the
mind more deeply, and why the technique is so effective.
•
The Spiritual
Eye: What is it; What it Looks Like; and How to See It
Learn
all about the spiritual eye, how to see it, and how to focus more
deeply on it. These four articles will give you a comprehensive
understanding of this most important aspect of meditation.
• What
is Yoga? by Paramhansa Yogananda
• Concentrating on the Breath
Leads to Inner Stillness
• How to Focus at the
Spiritual Eye
• Visualization and Meditation
on Overcoming Stress
• A Technique for Dealing with
Tense Situations
• The Science and Power
of Affirmations, Including Four Affirmations
• Metaphysical Meditations:
Guided Meditations for Your Meditation Practice
• Relaxation Techniques
• How to Sit Comfortably
• Practical
Hints for Meditation
• Creating a Routine:
Steps to Deep Meditation
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