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How to Communicate Clearly
April 26, 2012

Since last June, I’ve taught yoga every Thursday night at the local YMCA, and this question is nearly always the number one thing on my mind! Every week I have a fresh class of students. Some are new and some have attended class on and off for months. Some are very experienced yogis, while some…

How to Perceive Spiritual Truths
March 23, 2012

Sometimes in the past, I’ve found it difficult to know why certain things are happening in my life — or even, if I’m totally honest, what is happening in itself at all, apart from my emotions, desires, hopes and wishes. Recently, I had an experience that really helped to put things in perspective. In January,…

How to Find Bliss Through Giving
August 8, 2011

Just before I started the Karma Yoga Program at the Expanding Light, I had a few days of dealing with a paralyzing fear. At that point, I had only a month’s (beautiful, life-changing) experience of Ananda, at the Meditation Retreat in the foothills of the Sierra mountains.  I was so new (and still am!). And…

Why Do We Send Energy to Others After Meditation?
June 12, 2011

How about — to affirm our underlying oneness with all beings. This may sound like quite a leap, but today I had an experience that brought this truth home to me in a very unique and unexpected way. Let me explain how. I never minded sending healing prayers after meditation when I first learned how…

Why I Need a Spiritual Community
May 23, 2011

I’ve been thinking a lot recently about how being part of a community changes a person, in both subtle and obvious ways. I’m in a good position to speak, because after taking a fairly wonderful and much-needed break from my previous life, I’ve been living at Ananda for three wonderful months… …first as part of…