Posts from Nabha Cosley
- Steve Jobs and the Autobiography of a Yogi
- My First Prayer Was About a Cat
- An Open Letter to Myself Before My Move to Ananda Village
- Day by Day
- The Prayer of Discipleship
- It’s Never Too Late
- “I Will” – A Tribute to Nayaswami Maria
- Behind the Scenes of the “Rescuing Yogananda” Website
- The Trip to Los Angeles
- Are We Ready for This?
- My First Three Months of Meditation
- Much More is Needed
- The Joy of Renunciation – What I’m Telling My Family About My Lifetime Monastic Vows
- Why Be Grateful? — Thoughts from Thanksgiving
- Writing Swami Kriyananda’s Website
- No Regrets
- What Makes Something a Success? (The Story of an Ananda-Style Photo Shoot)
- Daily Inspiration
- The Job of the Guru
- Ananda’s Future
- Dramatic Improvisation for Fun and Spiritual Upliftment
- Smoke, Clouds; Moods, Depression; and Freedom
- How Living in Spiritual Community is Changing the Way I See the World
- The Deer of Ananda Village
- My Parents Visit Ananda Village
- Why I Became a Monk
- Every Kriya Can Take Us To God
- Tea with Swami Kriyananda
- Life is Precious
- Paintings from the Joyful Arts Festival
- Prayer Vigil for Swami Kriyananda
- How to Build a Monastery
- The Easiest Way to God
- Traveling Within in India, Part 2: Our Visit to Vanamali Devi
- Traveling Within in India: Our Pilgrimage to Rishikesh, Part 1
- How to Start Meditating Daily
- Sweetness, Sincerity, and Swami Kriyananda
- Meditating in India
- What is Ananda?
- Thanksgiving blessings, and a way to develop gratitude
- Tibetan Buddhists visit the Ananda Meditation Retreat
Every Kriya Can Take Us To God
September 22nd, 2007
Kriya Yoga is a scientific meditation technique which Paramhansa Yogananda said was the most effective route to God.
He also said that completing one round of practice, which takes less than 30 seconds, is equivalent to one year of natural spiritual progress.
However, Yogananda once told an advanced disciple, “You only have to do one kriya now.” So Kriya Yoga is not just about quantity, but depth – a meditation which focuses on the breath is the same way. Quantity is a good place to start, though!
Kriyas are often counted on a mala, or string of beads. The meditator uses the mala to keep track of how many he has done, up to a count of 108.
I’ve thought for a while that a one-bead mala, for doing just one kriya per meditation, would be a fun idea, mostly as a joke.
A friend of mine, a long-time disciple who I respect deeply, had his birthday a recently. So I gave him a one-bead mala as a present, partly in humor, and partly as a symbol.
He unwrapped it and laughed. A friend nearby asked him what it was. I was surprised by the depth and sincerity of his answer. He replied, “A reminder that every kriya can take us to God if we do it deeply enough.”
In a way, this is true of everything that we do. The more devotion we bring to any activity, the closer it will bring us to God.