Meditation and Yoga
The peace of your soul awaits you at the center of your own being.
–Swami Kriyananda
At the heart of Ananda lies the daily practice of Yogananda’s teachings on meditation and yoga.
The integration of yogic principles with daily life forms the foundation of our lives. It is our joy to share these teachings with you.
A Comprehensive Home Study Course in Yoga and Meditation, Based on the Teachings of Paramhansa Yogananda.
This is by far the most comprehensive manual on yoga and meditation available today.
You will learn how to apply the ancient principles of yoga to every aspect of your life: diet, health, philosophy, lifestyle, and meditation. In addition, you will learn a system of yoga postures appropriate for any age or physical condition.
This course also serves as a preparation to learning Kriya Yoga, the technique which Yogananda called the “most effective, and most scientific avenue of approach to the Infinite.”
Learn a basic yet effective meditation technique of concentration. Experience immediate results of growing inner peace.
Have your questions answered by experienced meditators, read from hundreds of insightful articles, or subscribe to the Daily Meditator Newsletter.
This classical style of yoga postures (Hatha Yoga) brings yoga back to its original spiritual essence.
Enjoy five minutes of serenity with this brief meditation video.
