Category: Health and Healing
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What is the best and most spiritual diet one can follow in a week? I got an inspiration to try healthy food/right time for a while (hopefully for long), so would like to try out Ananda’s method.
According to P. Yogananda food should be viewed in terms of life force and energy. Life energy sustains us and is responsible for our well-being.
Therefore our diet should include only foods that are easily converted into energy.
Our thoughts, actions, and health are generally determined by the foods that we eat, so we need to choose foods that are rich in life force, calm our nervous system and help to uplift and expand our consciousness.
Dear brothers and sisters in One,
Recently I read ”Autobiography“ and I really fell in love with the amazing guru Yogananda. In my heart I feel a strong desire to follow Him.
My question is: I am a Reiki practitioner for many years (I’m a Reiki Master-Teacher). Reiki helped me very much with my health condition, but most with my spiritual growth. Is it ok to practice kriya yoga and Reiki?
I owe Reiki so much and I don’t feel ready to abandon it.
Thank you in advance for your time and effort!
Thank you for your question, for it is one that often comes up. First — listen to your heart. You read his book, Autobiography of a Yogi and “fell in love with the amazing Guru, Yogananda.”
That is wonderful! That is a precious gift to feel that connection with the Master!
What is Yogananda’s view on psychosis and schizophrenia-related symptoms? Did he recommend any technique to someone to overcome and heal psychosis/schizophrenia?
Paramhansa Yogananda called himself a “spiritual psychologist,” and certainly must have encountered many souls with mental illnesses of many kinds. It is my understanding that he said that the root cause of mental illness is “...over-indulgence in sensory pleasures in past lifetimes."
Santiago of Chile
Hi Dear Ananda Members,
I‘m happy I found this site. I just saw videos of Mary Kretzmann and I’m very interested in sending energy to my father who is going through a difficult time. Very recently I have started to meditate, so I find it a little difficult this technique of prayer. Especially if it is a family, because emotions do not help me. How I can improve this? And finally, will you be able to help my family and send energy, while I learn? Thank you very much.
Thank you for your question. Yes — you are right. When someone in your own family is going through something, it can be difficult to pray deeply, because it may awaken your emotions of fear or sadness. That is why it is important to ask others to pray with you.
We can help you pray for your father; you can submit a prayer request here. I think part of the problem is that you feel all of the responsibility to help your father is upon your shoulders. Remember that he is God’s child. When you know that we are praying with you, I feel that your own heart will relax and you will begin to feel some of Divine Mother’s healing grace flowing through you.
How can one recover from making the mistake of associating with a very negative, threatening person? I was on vacation in Hawaii staying in a hostel and came across an ex Special Forces, very negative, angry man who out of kindness I gave a ride to the beach.
Later that day, he started drinking, and sneaked up behind me, grabbed me and proceeded to demonstrate how to kill someone using various techniques. The next day the man apologized, but for me I feel some damage was done. How to recover?
Sudden and frightening experiences can often leave us unsettled. Sometimes such an experience “stays with us” well after it is over. You may want to try the following technique:
Stand quietly with eyes closed. After a few moments, keeping your eyes closed, slowly raise your arms. As you do so, visualize a sphere of light surrounding your body. You may want to lower and then raise your arms several times to “strengthen” the aura of light in which you are now safe, centered, and protected. Imagine that wherever you go, whatever you do, you are protected in God’s light.
Although I am not officially trained as a healer, whenever I pray for someone in deep trouble (could be physical or mental), he/she feels some relief or in fortunate situations a total relief. Every time I get this affirmation there is an inner feeling that I should channel my energies and focus more, as I do not actually know how to direct God’s healing power. Please suggest ways in which I can send healing vibes to others in best possible way. Thank you!
It sounds like you have a natural attunement and affinity for sending healing energy. Paramhansa Yogananda shared many deep teachings on the topic. To learn more I suggest you look through this section on Healing Resources: Many Ways to Share in the Blessings.
Jai Guru, My brother is suffering from extremely high blood pressure and is not responding to the medicines prescribed by the doctor for the past few months. I suggested him some healing affirmations, but his will power has gone extremely down and is very depressed due to his anxiety caused by his increased heart rate. In what way can I boost his energy apart from sending healing prayers?
I am very sorry to hear about his difficulties with high blood pressure. Please do continue to pray for him, and you can ask the Healing Prayer Ministry to pray for him, as well.
It is very important that he should engage in his healing process in some way, beyond just taking his pills. This will help his healing, and also help prevent depression. And since he seems reluctant to do affirmations, please do ask him to at least watch this short video that I made about this Powerful Healing Affirmation, by Paramhansa Yogananda.
Did Yogananda give any diet suggestions for people suffering from colitis?
Yogananda stated that one cause of colitis can be Vitamin B deficiency. He suggested the following food sources of vitamin B: wholemeal flour, whole barley, whole unpolished rice, oatmeal, rye, nuts, eggs, milk, peas, beans, lentils, and yeast. Vitamin B is also present in small amounts in nearly all fruits and vegetables, especially tomatoes and spinach. Because Vitamin B is soluble in water, care should be taken to use the water that vegetables are cooked in. Better still, steam your vegetables.