Meditation

Question from Patricia: I have been renewing my efforts to keep my attention on the spiritual eye and visualize it for myself as…

Question from Deepak Singh: Hello, I am Deepak and I am doing deep breathing meditation from the last one and half month. But now…

Question from Vikash sharma: How to concentrate on agya chakra (spiritual eye) having conciousness on medulla oblongata..is dis method really taught by lahiri mahasaya…

Question from Wilma: I’m looking forward to my initiation into Kriya Yoga this fall. Unfortunately, my spiritual practice is not as steady as…

Question from Patricia: I hope this is not a point I missed when taking the course path for Kriya, but what is the…

Question from Amlan Mohapatra: Pranam. I have been meditating for 1 month. Sometimes I meditate between the brows and sometimes on the chest center.…

Tense to Relax

Question from Malik: Why do my toes curl up and contract on my in breath whislt meditating, and release on the out breath?…

Question from Jessica: Hello! I have an interesting question I’ve been trying to answer for about five years. I used to be very…