Meditation

Tense to Relax

Question from Malik: Why do my toes curl up and contract on my in breath whislt meditating, and release on the out breath?…

Question from Jessica: Hello! I have an interesting question I’ve been trying to answer for about five years. I used to be very…

Question from Sudip: I often feel a problem in gazing at the spiritual eye; during the practice of the Hong-Sau technique my gaze…

Can Music Be a Meditation?

Question from S: In the hong sau technique, we need to observe our breath with concentration.What if the same concentration is given to…

Question from Ganesh K.: How do I attain quick success in meditation?

Question from Diana Barrett: On a handful of occasions in the last year or so, I have had the experience (on waking from sleep)…

Question from Nancy Smith: I have been trying to meditate I have so much clutter I can’t clear away

Question from Nancy Smith: I have been trying to meditate I have so much clutter I can’t clear away