Category: Spiritual Path
Resources to help you get started on the spiritual path
I am searching to learn more about God, to be more in relationship with the world around me. I’m not really sure where to start, I have faith that when I am ready I will find my teacher but I would like to learn more about meditation and finding a spiritual path. Is anyone able to recommend any reading or anything that would be helpful to someone starting out please?
I would suggest several possibilities. There are a number of excellent books that you can read for free online on the Ananda Sangha Worldwide website: These include The Autobiography of a Yogi by Paramhansa Yogananda and The New Path by Swami Kriyananda.
Another online resource is the Ananda Virtual Community. You'll find a variety of activities that may be helpful to you.
Let us know if you have any further questions.
In divine friendship,
Allow God's love to flow through you
What is the meaning of serving the God? God is the supreme, how can I serve Him?
Your question, "How can I serve God when God is the Supreme" is very simple to answer. Look at the lives of the great saints, the masters, all lovers of God. See how they serve the highest in every soul and situation with love, peace, humility and freedom.
Jesus Christ said essentially, "He who serves another, serves Me." You can choose to be an instrument for God’s love in the world or an instrument for selfish desires.
We have these choices every moment. Which are you choosing? Which choices result in an experience of inner peace and bliss? When you experience soul peace and bliss, you know you are serving God as "the instrument is blessed by that which flows through it" (as Paramhansa Yogananda said).
Ask God to flow through you to be a channel for His Love in the world. Then be a willing instrument and allow His love to flow to others with love in your heart for the Beloved!
In Divine Friendship,
You can't go wrong with the "AUM Guru" mantra
Once a swami demonstrated with two 'thin rods' how he could detect auras around with them. He told that saying Aum with anything creates negative energy and that after Aum there should be atleast a small pause or Aum should come after the word eg. 'Namashivaya Aum' and only then it will create positive energy. He also 'proved' it with those rods. Is this actually true? I ask this because I like chanting Aum Guru and I’m not really convinced.
Paramhansa Yogananda strongly recommended the mantra, “AUM Guru.” Swami Kriyananda relayed that recommendation to all of us at Ananda. I don’t think you will go wrong with that mantra.
You will encounter many differing points of view among the greater yoga community. Do not try to reconcile them all, because some of them contradict others of them. The important thing is to practice what your guru recommended, because your guru alone can take you to God.
3 Ways to Overcome Undesirable Thoughts
How do I overcome undesirable fantasy thoughts? It makes me away from God. Please guide me. Thank You.
It is difficult to overcome undesirable thoughts directly. The more attention you give to your unwanted thoughts the more energy you give them. Better to avoid the things that awaken the unwanted thoughts and, most importantly, deliberately and consistently fill your mind with other desirable thoughts.
1. Read uplifting material
Read scriptures or books, like Autobiography of a Yogi, that are full of inspiration; or biographies of great men and women; or scientific subjects that elevate the mind. Avoid books, magazines, or internet sites that draw you into your undesirable fantasies.
2. Chant or practice japa
Spend time chanting or doing japa everyday. If you give yourself, mind and heart, to the inspiration of a chant in the morning, you will find that it keeps "playing" in your mind throughout the day. The high vibration of that spiritualized chant will help keep your thoughts high-minded throughout your day. Or, practice japa by steadily and inwardly repeating a mantra throughout the day such as "Aum Guru" will similarly keep your mind occupied with high-vibration thoughts.
Meditation is the key to lasting inner change. When you feel God’s presence in your heart, making changes in your inner and outer behavior becomes much easier. Make a sincere effort to go deep and still in meditation and you will find God’s uplifting vibration carrying you along throughout your day.
Puru (Joseph) Selbie
Sexual energy and the spiritual path
Hope all is well with at Ananda.
Why is sex discouraged before marriage? Due to current social norms regarding that it is mandatory to have sex with a boyfriend while in relationship(s) before marriage takes place. What does Master say about that? Should it be restricted? Or is it Ok? I read in a christian book that when Solomon came into sexual contact with the egyptian models, it’s as if the Gods those ladies worshipped came into contact with his energy and thus he fell.plz expand topic
I have been thinking about your question, and here are some thoughts about this very important and little understood part of our nature. I would first like to share with you a quote from the Finding Happiness book, by Swami Kriyananda, in response to the “current social norms” that you mentioned.
See yourself as a cause, not an effect. Accept from others only what you choose to accept: their good suggestions but not their insistence on them; their constructive criticisms but not their anger. Radiate into the world around you the light of faith and wisdom.
This statement assumes that people are looking to gain light and faith and wisdom in their lives. In the yogic tradition, the sexual energy itself, unless it is understood and used rightly, is considered one of the great obstacles to spiritual enlightenment.
This is because it is a very powerful energy that can be used either to uplift you spiritually or to draw you deeper into delusion. When this energy is expressed outwardly in sexual union, it draws the energy in the spine down, and into the lower chakras. If it is over-used, then it can gradually dissipate a person’s overall energy. This, naturally, depends on how frequently a person engages in sexual activity.
On the other hand, if we work to transmute and uplift the sexual energy, we find that it supports our spiritual development, filling us with great strength and joy. Yogananda refers to this process in the book The New Path, by Swami Kriyananda. In the chapter on Renunciation, he explains to a group of his monks,
If the sex drive were taken away from you, you would see that you had lost your greatest friend. You would lose all interest in life. Sex was given to make you strong. If a boxer were to fight only weaklings, he too would grow weak in time. It is by fighting strong men that he develops strength. The same is true in your struggle with the sex instinct. The more you master it, the more you will find yourself becoming a lion of happiness.
At Ananda we have found it helpful to work with the idea of balance in the process of "mastering" the sexual energy. Since most people are not looking to live a life of complete celibacy, it’s usually more helpful for them to work on gradually channeling the sexual energy upward using the techniques of yoga. If you want to grow spiritually, then you will want to know more about how to use this energy for your own highest happiness and fulfillment.
Suggested reading on this topic would be:
- The New Path, by Swami Kriyananda, especially the Chapter on Renunciation (available online)
- The Essence of the Bhagavad Gita, by Swami Kriyananda, in the index, “sexuality”
Both of these books may be purchased from Crystal Clarity Publishers.
How do I get rid of unwanted thoughts?
How do i get rid of unwanted thoughts?
I am a close follower of Paramahansa Yogananda’s teachings and feel particularly close to Him. I also believe strongly in God and that i shall be guided to the right things in life.
Yet, i do have a tendency to think of unnecessarily thoughts/people/situations which i know will not have any significant impact on my life. But those thoughts keep coming to me and leave the fear of them manifesting.
Please help me as to how i can tackle this issue.
You have expressed a problem we all have. We are used to letting our minds run our lives. Please do watch the Sunday Service that was given by Nayaswami Devarshi this last weekend when it is online. He talked a great deal about concentration, determination and energy.
Of many things that you can try to stop these thoughts is immediately when they start coming to deflect them by turning your mind to very positive thoughts, to seeing the guru in your mind, to reading something uplifting, to repeating an affirmation. There are so many things that you can do to keep from thinking about these negative tendencies. The trick is to recognize that you are starting to have them and do something right away that will take you to a positive place. This all takes concentration and determination to succeed.
Another way is to surround yourself with spiritual reading, watching spiritual videos, conversing with spiritual people. Also to absorb and converse with the Ananda group near you. You can find one by looking at the anandaindia.org website and write to them. Get involved in this Sangha and serve with them. Serving others is a great way to keep your mind active in the right way.
Many blessings to you,
Should I pray to my "Higher Self"?
I really can’t resist asking this question because it’s so important to me. There is a post in this forum entitled "Broken promises, bad karma, and divine forgiveness" where N. Hriman says the Masters are none other than your own Higher Self. This makes me sad and disappointed! Are we fooling ourselves? Does our higher self "pose" as Master and the gurus, and even as God? Shouldn’t we then just always pray to our higher Self? Is Guruji really there for us? I feel deceived.
Your question is confusing, if somewhat heated! It is an axiom of Vedanta and metaphysics that there is no other reality but God, who has created this universe and us — not with sticks and stones but by "becoming" the cosmos (through vibration and duality) in the grand illusion called "maya."
In this precept, our ego has no essential reality. The masters act as instruments, stepping down the Infinite Power onto wavelengths, so to speak, that we can handle and relate to. As we are children of God and sparks of the Divine Flame of Life, so are the masters who come to guide us to Self-Realization. So, yes, the masters are none other than our own Self, and they, in turn, none other than the Self of All: God!
Master once consoled a devotee in regards to his future departure from earth, "To those who think me near, I am near." At another time he promised that for those who stay loyal and attuned to the end of life, he, or one of the masters, would be there to usher us into the astral world. Such is the divine promise, for the masters have been sent by God to lead souls to the eternal shores of His bliss.
Yes, you can pray to your "higher Self" if you feel to, but then how do you know this higher Self isn’t but your ego or subconscious? Far safer to pray to God in the form of one’s guru(s) until such time as the soul is awakened and we become identified with it as our true Self. Yet, even the soul is not absolutely "other" from God, though our uniqueness as a soul is eternal. A paradox that we cannot solve with the mind alone.
Ironically, at such time, the differences fade into insignificance, except in this respect: for us to achieve freedom, we, too must help others as the gurus have helped us! The goal of the guru is to awaken the inner guru. The essence of both, however, is divine. In God alone is freedom and we are One. A "mantra" I like goes like this: "There is no god but God. No good, but God; no-thing, but God."
Swami Kriyananda’s form of practicing the Presence was to mentally chant, "Aum Guru." Many a saint achieved freedom by mentally calling to his or her guru. Yogananda’s most advanced disciple, Rajarshi Janakananda, become so identified with his guru, that he could not longer distinguish his thoughts from his guru’s. Swami Kriyananda prayed that every thought and feeling he would have would be in tune with and an emanation from his guru’s consciousness.
Be not afraid and do not let the ego undermine your aspirations by refusing to accept and realize God’s presence in the guru(s). The ego is very, very clever. Only the heart knows.
Hi, I am a disciple of Paramhansa Yoganandaji. I am a Sikh by faith. Is it okay for me to continue chanting Sikh prayers along with our Guru’s meditation techniques? Or will this affect my attunement with our Guru? I note that in Autobiography of a Yogi, Lahiri Mahasaya states that everyone should practice their faith. I have even read somewhere Guruji saying that we should all meditate on a passage from our scriptures daily. I note that Guruji focused on Hindu and Christian scriptures only.
As Lahiri Mahasaya stated, one can continue in one’s own religion while practicing the Path of Kriya Yoga, which includes the techniques which he taught. If you feel that your faith is important to you, then certainly continue with it. If chanting Sikh prayers helps you in your spiritual growth, then again, continue to use them.
The point is not to be defined by any outward belief or religion. Our focus should be on returning to our true home, to the kingdom of God within. This is the emphasis that Paramhansa Yogananda brought to all of us.
Yogananda did encourage the daily reading of scriptures as a way to keep us in the flow of God’s presence. He also stated that his mission was to bring back into focus the original teachings of Jesus Christ and the original teachings of yoga as taught by Krishna and the great yoga masters.
It wasn’t so much an exclusion of other teachings such as Islam or Buddhism or the Sikh religion, but Yogananda felt that the essence of all religion, also known as "Sanaatan Dharma,” was clearly expressed in the teachings of Jesus Christ and Krishna. Yogananda’s emphasis with these teachings is one of universality; in other words, they could be applied by anyone, no matter what outward garb of religion one felt drawn toward.
Blessings on your spiritual journey,
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