I thought I was practicing meditation until I started the Meditation course. There is so much information here on this sight that I FIND my head spinning . I am like so many that I let my thoughts control me. Amazing what the mind can come up with. I like the thought that the breath is like the ocean waves going in and out. Amazing thought. from warren
You can have a lot of fun with the images produced by your thoughts derived from new information and broader visions. It’s OK to explore them for a short time.
But know that the purpose of meditation is to always bring you to the center of your own being, to the point of reality that you are one with the Infinite consciousness.
This is where you will find true happiness and joy.
Joy to you, Seva