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Home > Ask Ananda’s Experts > How to Concentrate Better

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Questions and answers about meditation, yoga, the spiritual life, and more

How to Concentrate Better

Amanda
USA

Question

How can I concentrate better?

Nayaswami Gyandev

Ananda Village

Answer

Gaze toward your spiritual eye while you meditate with the same wholehearted, unthinking absorption that one of the flowers in your garden gives to its efforts to absorb the sunlight.

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