November 18
2009
Jeff
USA
Question
During chanting / meditation I sank into a state defined by very short breaths/ barely breathing, and I could feel my whole body pulsating. Is that normal?
Answer
Hello Jeff,
The response you've described, while not the "average" experience of people chanting, is not pathological, either. It seems to me that you are going into a highly internalized state of awareness, and as a result, some prana is beginning to flow in ways that you don’t normally experience, which makes the body pulsate (or at least, it may feel that way -- perhaps someone watching you wouldn’t be able to observe any movement).





