thing is when i meditate first thing i experience is when i am calm and close eyes i notice some colors floating around me such as purple,red and white and sometime it feel like i suddenly got shot i.e travelling into white light what is it??
also sometime when i finish meditating i feel electrical sensations on some body part like those part are getting shocked or something buzzing under its skin what is it??
Since I do not have these experiences myself I can only guide you with some thoughts I have heard from my teacher, Swami Kriyananda. What you are describing seems to me to be spurts of Kundalini energy rising from the base of your spine (the coccyx center or Muladhara Chakra). There are six centers in the spine that act as transformers, so to speak, for the main energy of Kundalini that travels upward to the brain or to the Spiritual Eye, the center at the point between the eyebrows.
Swamiji continues to say that Kundalini, the serpent power, is man’s greatest single key to enlightenment. Only from arousing this force from its sleep state at the base of the spine from its resistance to divine truth can the soul hope to reunite itself with the spirit.
There is much written about Kunalini and the chakras. You can read Swami Kriyananda’s words in The Art and Science of Raja Yoga and Chakras for Starters books published in India by Ananda. The meditation technique that Yogananda has given us is called, Kriya. This technique gently helps to raise the Kundalini energy. Raising this power too quickly and strongly can be harmful.
Possibly you are experiencing these spurts of energy from the Kundalini. What you want to experience, however, is the full flow which can come with proper meditation techniques, such as Kriya. You can become engrossed in the spurts (the beautiful colors, etc.), but they will not take you to your goal. It is best when in meditation, in the calm state, when feeling this energy, to focus your attention at the Spiritual Eye, the Ajna Chakra. Feel that the energy is going there. Keep your concentration strong at this center. Eventually these spurts will calm down and will flow naturally upward.
Joy to you, Seva
Why Seek Phenomena? Seek God Instead
February 4, 2015
What do you think about out-of-body experiences (OBEs)? Yogananda said the astral world is the place where we go after death, and in his Essence of Self Realization he wrote he can see this world almost all the time, and how beautiful this world is. Did he talk about the same astral world as being what we can see when having OBEs? What’s the difference between astral projection, and those other techniques, for advanced kriya yogis? Thank you
Thank you for writing us from Lithuania. Joy and blessings to you!
Paramhansa Yogananda and Swami Kriyananda both emphasize that the deeply committed truthseeker should never seek psychic phenomena, such as out-of-body experiences or astral projection though their meditations or in any other way.
If these phenomena happen in a natural or un-sought-out way, then that is a different thing. At that point, one should pray deeply to God and Guru to be guided on what is trying to happen for you and how best to work with what is happening, so that the ego doesn’t get involved.
The Masters and great ones certainly are able to do things like astral travel, if they are so directed by God. But for anyone else (you mention advanced Kriya Yogis, and I include them in this advice), to "play around" with trying to make them happen is not a good thing to do.
You ask: "Did Yogananda talk about the astral world as being what we can see when having out-of-body experiences (OBEs)?" Not to my knowledge. My best guess, and from what I have read that people say about OBE’s, is that they could be experiencing either the astral worlds or some other location in a material world.
Your progress in meditation is based on your moving toward oneness with God (Self-realization) and you can best determine how well that happening by noticing how you are changing for the better as a person in daily life. That is a much better "measuring stick" of spiritual progress than visions, phenomena, etc., or the lack of these things.
To learn more about the subjects you are bringing up, I’d suggest that you read or re-read the chapter from Autobiography of a Yogi called "The Resurrection of Sri Yuktewsar." Another book on this subject, which I’d highly recommend to you is by Swami Kriyananda and is called How To Be a True Channel.
Are My Misfortunes the Result of Kriya Yoga?
February 2, 2015
Hi am 32 old, catholic, and live with my mother. I took kriya initiation from YSS 1 year back and am facing many problems. I'm afraid, after entering into this path, many misfortunes are visiting me one by one. After one year I began to learn the lessons, my father passed away suddenly, then after 2 years I got married and within one month she left me and filed many false cases against me and demands money to withdraw the cases,now my job is at stake. why all these happens ? how i can solve ? help me.
I am sorry to hear of your troubles. I want to assure you that these troubles are not the result of Kriya Yoga. Troubles come to all of us from time to time in life and a meditation practice like kriya can help strengthen our faith to accept what we can’t change and find the energy to change what we can.
Use your daily kriya practice to contact God through the guru so you can have the inner strength and guidance to move through life and difficulties with calmness, confidence and courage. Changes and disappointments always seem hurtful when they come but perhaps these are opening up your life for new directions and opportunities.
Do you stay in contact with YSS (Yogoda Satsanga Society) or Ananda? It is important to meditate with others who practice Kriya and who study the teachings of your gurus.
There are Ananda centers in many of the major cities of India. I think you would benefit from the satsang and counsel of Ananda members and acharyas.
May the light of the Masters guide your path toward freedom in God.
Service Is Simply an Attitude
January 30, 2015
What is meant by service to God? What is the need of service? What does God get by Being served?
Service to God is done to help us, not God. God, as you know from the ancient teachings of India, is not only in everything, but is everything, including us!
We were all brought into being from the Divine. It is said that the Divine is in every atom of creation. It isn’t God who needs service from us, but it is we who need to serve in order to grow spiritually. Service to the Divine purifies the heart’s feelings and uplifts them.
But it is not enough to simply state these ideas, we must realize them through regular meditation practice and through devotional service to that Divine presence. Service can be what we do when we are not meditating. It’s simply a matter of attitude.
Paramhansa Yogananda had a close disciple who he was working with spiritually. One day she was helping him in the kitchen as he prepared a meal. She, feeling restless, began cleaning up after him. As she did this she noticed that he was dirtying more and more dishes than ever. As soon as she cleaned one, there were many more to do. Finally, feeling that it might be better to wait and do them all at one time, she sat down. Yogananda smiled at her, said nothing, and proceeded cooking. She noticed that he was now dirtying hardly any dishes. The lesson she gained from this was that her restlessness had made her service unfocused and therefore unproductive spiritually. She had not been thinking of God as she worked, but only about how many dishes there were and how hard she was working.
This same disciple, who had worked hard all her life, received another important lesson in this way from Yogananda. He said to her one day, “You have worked hard all your life. You need to not work so hard!” Then the following day he gave her more things to do than before. This same conversation repeated itself several times. Each time she tried to cut back what she was doing, her guru gave her more to do. Finally she got it, and said to him, “Master, perhaps we should refer to what we do here as service, rather than work.”
Master laughed. “It has been a good show,” he said. “All your life you’ve been thinking, Work! Work! Work! That very thought was exhausting you. But just see how differently you feel when you think of work as a divine service! When you act to please God you can do twice as much, and not feel tired!”
I would suggest experimenting with acting as though you were serving the Divine, both in what you do and in everyone you interact with. It’s naturally a process to take on this attitude, but see what happens when you do, both to your own energy and consciousness and to the people around. You may well find that life becomes much more enjoyable and harmonious. And this joy and harmony will help you to meditate more deeply as well.
Good luck and many blessings,
Meditating Instead of Sleeping Could Cause Problems
January 29, 2015
i’m meditating at night and concentrating on god within myself and i don’t sleep so will this not getting sleep affect me in any way??
also sometime i feel tingling sensation on my forehead point like getting pulled or some ants moving on that point what is it?
Meditation will sometimes cause sleeplessness or reduce one’s need for sleep, but sleeplessness is also very common and can be caused by many other factors. The first and most important thing is whether your lack of sleep is causing problems in your life: doing your work during day is an obvious one; mood swings, fatigue, sleepiness, irritability and similar symptoms usually occur as well.
If, therefore, lack of sleep is causing problems (as I assume it is, or, soon will), you should adjust the time during the day when you meditate. Perhaps meditate earlier in the evening rather than just before bed. You might also have your longer meditation in the morning rather than late at night. It is important to have balance in your life that allows you to sustain your meditation practices over the years. Krishna in Bhagavad Gita says that yoga is not for those who sleep too much or sleep too little. The balanced, middle path is the way to find God.
As to the other symptom of — tingling in the forehead — that does indeed happen sometimes as a result of concentration at the point between the eyebrows. Of course, there can be other, natural causes as well. Unless it is very bothersome, I wouldn’t be concerned. If helpful, rub your forehead when it occurs; or, simply ignore it. Beyond that I would not ascribe any particular spiritual meaning to that phenomenon.
Blessings to you,
I Had a Vision in Meditation — What Does It Mean?
January 27, 2015
Yesterday I meditated and saw Europe from above, and I could see dark and gray energy covering it. From where I was I could see light energy pushing it away. Just before I almost fainted I saw a turquoise dragon with the golden mustache thing that Chinese dragons have. It had yellow eyes with a red iris. It came towards me, and it felt like it went through me. After I was just exhausted. What I saw, what does it mean? I have to say that I saw the dragon before multiple times while meditating.
Dear Henric, Thank you for writing us all the way from the Netherlands! Blessings to you!
Regarding visions in meditation: Just as is true in trying to analyze nightly dreams, it is not always necessary or even helpful to do so, unless it feels especially important to you for some reason. In any case, it is your vision or dream and no one can determine what it means better than you can.
Here’s one good way to do that for yourself. Just before your next meditation, write down the most striking elements of your vision. In this case, I’d say that would be the dark, gray energy covering Europe and the dragon. Pray for guidance, then set your list aside and try hard to forget it completely while you quiet your mind, watch your breath, and do whatever meditation techniques you practice ordinarily.
At the close of your meditation, ask again (without attachment or trying to figure it out on your own) what these symbols mean for you. Sit quietly and wait for the answers to come into your mind. If they don’t come immediately, then prayerfully wait a while — even for a few days or weeks, if necessary — don’t be impatient. Almost always, the true answers will be revealed to you at some point — and you'll know without question that they are true — if you humbly and quietly keep asking for divine guidance. And remember that often the symbols represent a part of your inner being, rather than representing something or someone outside yourself.
An Experience of Kundalini Rising
January 26, 2015
Sitting in Half Lotus Position at the end of hong-sau technique, when I exhaled and held the breath as much as is comfortable, something strange happened. I did not feel the need to breathe again and the top of my body began to spin counter clockwise faster and faster. I was scared and went back to breathe forcefully. I meditate using the SRF techniques for more than two years and is the first time this happens. I ask, is it normal? and what should I do? Should I keep breathlessness and allow the spin?
An experience such as you had is a very good thing. It is not unique, but as your past experience bears out, neither is it ordinary. The spinning was likely the result of your Kundalini energy beginning to rise, which needs to happen in order for one to grow spiritually. Kundalini rising should be a pleasant, enjoyable experience, not a scary one. However, even a positive thing can be a bit scary if it is extremely unfamiliar.
Swami Kriyananda recommended that, in a case such as this, you simply try to keep the body still so the experience stays as inward as possible, rather than getting translated into so much outward movement that it takes you out of the experience.
One more thing: Do not force the breath to stay out after you exhale at the end of Hong-Sau practice. Let it stay out as long as it wants to, but not longer. True breathlessness will happen on its own, not by force.
Best wishes for many more deep meditations.
“The Greatest Sin” — How to Overcome Guilt
January 26, 2015
how can i overcome the guilt inside me for the deeds done in the past out of ignorance?Now that i meditate and read religious books,i have come to understand the path of karma,but still this feeling of guilt is like choking me inside.I feel i have not come up to standards of society i live in and feel like betrayed my parents.How could i overcome this depression?
"The greatest sin is to call oneself a sinner," said Paramhansa Yogananda. I suggest you deeply contemplate these words because they hold an important key to answering your question about overcoming guilt.
You say you did some deeds in ignorance that may have hurt or betrayed your parents. Have you apologized and made amends to them? Have you let them know you are deeply sorry and have learned from your mistakes? Can you forgive yourself and grow from the wisdom you have gained?
I hope you can say yes to the above questions, because they are the first steps in overcoming the guilt you feel. The following is a quote from Swami Kriyananda’s essay, “The Final Exam,” from the book, Religion in the New Age:
Feelings of guilt will hinder you from making further progress, acting as affirmations of failure. Cast guilt, therefore, from your heart. You might even say to God frankly, “It’s You who set up this shadow show! It isn’t entirely my fault that, through inexperience, I didn’t know where the pitfalls lay!”
You are God’s child and God forgives you. Receive His loving forgiveness into your heart and let go of any attachment to guilt and errors you make.
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