Home > Answers > Regularity in Meditation

Ask Ananda’s Experts
Questions and answers about meditation, yoga, the spiritual life, and more

Ask a question

Regularity in Meditation



What I have learned for a true meditation is to meditate at exactly the same times everyday!

But for some reason no one tells anyone that. Why?

It's like some big secret!

You should tell all!!

Thank you. Don

Nayaswami Pranaba

Nayaswami Pranaba

Ananda Village


Dear Don,

Thank you for your comments.

This is something we do encourage new meditators to tune into. Paramhansa Yogananda recommended regularity in one's daily meditations.

It's not really a secret; it's simply that many people don't pay attention to this or have schedules that make this difficult. But you are right in that this can be a great help in diving deeper in meditation.

Blessings on your spiritual journey,
Nayaswami Pranaba