Use the Hong-Sau Technique for Concentration


Namasthe Swamiji,S

How to concentrate on one point in meditation. Swamiji I can concentrate on the wall by placing dot but I am unable to concentrate on one point in kutastha (place between eye brows) please help me Swamiji.

—venky, india


Dear Venky,

Thank you for your question.

Yoganandaji called Hong-Sau the most powerful technique of concentration. I would highly recommend that you try it and see how it works for you.

You can start by feeling the breath come in at the nostrils – cool on inhalation, warm on exhalation. Then, focus on feeling the sensations higher and higher in the nose, until it reaches the point between the eyebrows.

Here is a link for more information on the technique.

I hope you find this helpful!

Love & Blessings,


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