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Use the Hong-Sau Technique for Concentration

venky
india

Question

Namasthe Swamiji,S

How to concentrate on one point in meditation. Swamiji I can concentrate on the wall by placing dot but I am unable to concentrate on one point in kutastha (place between eye brows) please help me Swamiji.

Dharmadevi Romano

Dharmadevi Romano

Ananda Los Angeles

Answer

Dear Venky,

Thank you for your question.

Yoganandaji called Hong-Sau the most powerful technique of concentration. I would highly recommend that you try it and see how it works for you.

You can start by feeling the breath come in at the nostrils - cool on inhalation, warm on exhalation. Then, focus on feeling the sensations higher and higher in the nose, until it reaches the point between the eyebrows.

Here is a link for more information on the technique.

I hope you find this helpful!

Love & Blessings,
Dharmadevi

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