Menu
Home > Ask > When to Do Hatha Yoga?

Ask Ananda’s Experts
Questions and answers about meditation, yoga, the spiritual life, and more

Ask a question

When to Do Hatha Yoga?

Karin
US

Question

When beginning my meditation practice, should I do hatha yoga before or after energization exercises, or does it matter?

Thank you

Tyagini Dharmadevi

Answer

Dear Karin,

Thank you for your question. I believe it depends upon you and whether Energization Exercises leave you feeling more inward and ready for meditation - or yoga postures do.

Do the one that feels most inward right before you start your meditation. Either way, doing both Energization Exercises and Hatha Yoga before your meditation is incredibly beneficial! Great work!

Love,
Dharmadevi

 

Ask a question 

More Answers
From Yoga Postures