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Meditation

“Meditation is the highest form of activity one can perform.”

—Paramhansa Yogananda

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All you need to know to jump-start your practice! Free introduction to meditation basics, including a simple meditation technique.

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Articles on the art and science of meditation, free subsription to The Daily Meditator Newsletter, help with common problems, and email support.

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Recent Scientific Research on Meditation

Harvard Unveils MRI Study Proving Meditation Literally Rebuilds The Brain’s Gray Matter In 8 Weeks

Previous studies found structural differences between the brains of experienced meditation practitioners and individuals with no history of meditation, observing thickening of the cerebral cortex in areas associated with attention and emotional integration. But those investigations could not document that those differences were actually produced by meditation. Until now, that is. Read More…

Your Brain on Mediation

Even though there is a wide variety of studies being done these days, following a number of different approaches to meditation, the general trend of this research shows that we can exercise some degree of control over things we didn’t think we could change. The scientific study of meditation shows that once we break through our preconceived notions about human capacity, new possibilities for self-transformation abound. Read More…