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“Meditation is the highest form of activity one can perform.”

—Paramhansa Yogananda

Learn to Meditate

All you need to know to jump-start your practice! Free introduction to meditation basics, including a simple meditation technique.

Free Meditation Support

Articles on the art and science of meditation, free subsription to The Daily Meditator Newsletter, help with common problems, and email support.

Meditation Videos

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Recent Questions About Meditation

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Recent Scientific Research on Meditation

We Need To Take Meditation More Seriously As Medicine
Deep breathing and yoga previously haven’t been taken seriously as healing cures, but a new medical study found tangible benefits to the practice of meditation, leading to fewer sick days and reduced anxiety. So why aren’t doctors prescribing it? Read More…

Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis
Many people meditate to reduce psychological stress and stress-related health problems. To counsel people appropriately, clinicians need to know what the evidence says about the health benefits of meditation. Read More…