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“Meditation is the highest form of activity one can perform.”

—Paramhansa Yogananda

Learn to Meditate

All you need to know to jump-start your practice! Free introduction to meditation basics, including a simple meditation technique.

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Articles on the art and science of meditation, free subsription to The Daily Meditator Newsletter, help with common problems, and email support.

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Recent Scientific Research on Meditation

Your Brain on Mediation

Even though there is a wide variety of studies being done these days, following a number of different approaches to meditation, the general trend of this research shows that we can exercise some degree of control over things we didn’t think we could change. The scientific study of meditation shows that once we break through our preconceived notions about human capacity, new possibilities for self-transformation abound. Read More…

20 Scientific Reasons to Start Meditating Today

1) Increases immune function; 2) Decreases Pain; 3)Decreases Inflammation at the Cellular Level; 4) Increases Positive Emotion; 5) Decreases Depression Read More…