Getting Started in Meditation
- Meditate with Relaxation (formerly, Relaxation)
- Practical Hints for Meditation
- How to Sit Comfortably in Meditation
- Creating a Routine: Steps to Deep Meditation
- Meditation Keys for Beginners
- Be Still and Know: The Importance of Meditation
Hong-Sau Technique
- Hong-Sau Technique of Meditation
- Why Hong-Sau Works
- Concentration on the Breath Leads to Inner Stillness
- An Overview of Hong-Sau and its Advanced Phases
- Tips for Staying Focused During Hong-Sau
- Focusing on the Spiritual Eye
- Advice for Meditators
The Importance of Concentration
- Concentration is Everything
- 10 Ways to Increase Your Concentration
- Meditation for Calming the Senses
- Use Wandering Thoughts to Your Advantage
- How to Develop Concentration
- Meditation is Dynamic Awareness
The Art and Practice of Meditation
- What is Yoga?
- Raising the Inner Energy — Yoga’s True Purpose
- Paramhansa Yogananda on Meditation
- Awakening Kundalini Harmoniously
- The Importance of Technique by Paramhansa Yogananda
- Meditation Wisdom from The Essence of the Bhagavad Gita
- Become Strong in Yourself
- How to Experience the Divine Presence
The Spiritual Eye
Overcoming Stress
- Dealing With Change and Stress: Meditation Therapy
- Visualization and Meditation on Overcoming Stress
- A Technique for Dealing with Tense Situations
- Yogananda’s Healing Drink for the Nerves
Yoga Postures
- Exploring the Essence of Ananda Yoga®
- Ananda Yoga® for Higher Awareness
- Basic Rules for Yoga Practice
- Relax Completely: Try this Pose!
Devotion
- The Importance of Developing Devotion
- Focused Prayer
- How To Pray Effectively
- Making Your Spiritual Life Dynamic
Devotional Chanting
Energization Exercises: Increase the Flow of Life-Force
How to Tune in to Higher Guidance
- Meditation and Superconsciousness
- The Three Levels of Consciousness
- Technique for Tuning in to Higher Guidance
- The Art of Intuition
Right Attitude
- Right Attitude is Everything
- The Right Attitude Toward Spiritual Experiences
- Signs of Spiritual Progress
- True vs. False Visions
- Awakening Kundalini Harmoniously
- Meditation Wisdom from Paramhansa Yogananda
- How to Avoid Spiritual Overconfidence
- Meditate to Please God, Not Self
Transcending the Ego
Overcoming Obstacles in Meditation
- Obstacles to Meditation & How to Overcome Them
- One Step at a Time: Yogananda’s Vision of the Path
- Three Stages Meditators Experience on the Path
- Take a Long-Term View of Your Meditation Practice
- A Simple Technique for Overcoming Sleepiness During Meditation
How the Guru Helps Us
- Why a Guru?
- The Spiritual Power of Yogananda
- Paramhansa Yogananda: Seeing God in Everyone
- God Protects His Devotees
- The Guru: How God Guides the Devotee
Science and Meditation
Inspiration
- Meditation on AUM
- The Mysterious Devotee: A True Story
- Withdraw the Energy
- Contentment is the Supreme Virtue
Miscellaneous
- Meditation: The Art of Being Centered
- Living From Your Center
- How to Strengthen and Protect Your Spiritual Magnetism
- How to Transcend Your Karma
- How Should We Meet Our Tests?
- Flow with Life
- Mindfulness Meditation
- How to Take a Spiritual Retreat
- Material Success Through Yoga Principles
Nature Meditations
- The Sky and Earth Touched Me Meditation
- I Am the Mountain Meditation
- Expanding Circles
- Walking Meditation with Divine Mother
- Nature and Me Meditation
Affirmations
Visualizations
- Power of the Mind
- Attuning to the Eight Aspects of God (PDF, 110 KB)
- Experience Soul Freedom Visualization
- Visualization and Meditation on Overcoming Stress
Work and Meditation
- Meditation and Daily Life
- Intensity is Everything-How Works Helps Our Meditation
- Work vs. Meditation
