Focus on the following to awaken Kundalini naturally and safely.
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Love God. See everyone (and everything) as expressions of the Divine.
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Serve others.
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Keep a positive attitude. Be expansive and generous and avoid negativity of any kind.
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Live in the consciousness of Light. Affirm your higher nature.
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Live in greater awareness. Avoid the temptation to sink into sleepy, unconscious energy. Avoid anything that dulls the mind.
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Meditate. Highly recommended are the meditation techniques of the path of Kriya Yoga as taught by Paramhansa Yogananda.
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Do gentle breathing exercises, visualizations, yoga postures, Energization Exercises.
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Chant. Devotional chanting is very powerful for raising Kundalini.
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Say “Yes” to Life. Embrace every situation and be energetic in everything you do.
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Keep good posture and your spine straight. Learn to live in the spine and stay centered there.
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Learn to draw Kundalini up from above, rather than force it up from below. Create a strong field of magnetism in the upper chakras, particularly the spiritual eye.
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Think of saintly people and let their magnetism help you. They will empower and pilot your efforts.
