Spiritual Eye Meditation

The Spiritual Eye, shown in a painting by Swami Kriyananda

Sit down as you normally would to meditate, take a few deep breaths, and begin:

Concentrate at the point between the eyebrows. Visualize there a tunnel of golden light. Mentally enter that tunnel, and feel yourself surrounded by a glorious sense of happiness and freedom. As you move through the tunnel, feel yourself bathed by the light until all worldly thoughts disappear.

After soaring through the tunnel as long as you feel to so do, visualize before you a curtain of deep violet-blue light. Pass through that curtain into another tunnel of deep, violet-blue light. Feel the light surrounding you. Slowly, the tunnel walls disappear in blue light. Expand your consciousness into that light — into infinite freedom and bliss. Now there is no tunnel. There is only the all-encompassing blueness and bliss of infinity.

At last, visualize before you a silvery-white, five-pointed star of light. Mentally spread out your arms and legs, assuming with your body the shape of that star. Give yourself to it in body, mind, and soul as you surrender every thought, every feeling to absolute, Self-existing Bliss.

Bliss cascades gently over you, like a waterfall of mist, filling your heart with ineffable peace.


4 Responses

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  1. stephen wangai says:

    Good teachings that bring an insight perception.God bless you for this deeper revelation.

  2. Ammy says:

    Meditation. It seems like such a simple word, but it has the power to cagnhe your life, attitude and priorities. There are times when I sit down to meditate and my puppy mind starts to wander. It’s amazing the things your mind will come up with to keep you from being quiet and restful. All the errands that need to be run, all the things that need attending to .. I breathe and concentrate on my breath and tell my mind to take a break. I breathe and breathe in and out and then THERE IT IS. The colors I see when I close my eyes and get in the zone of wonderful glorious breath. As I breathe the colors deepen and my body starts to calm and disappear. And just for that 15 or 20 minutes (sometimes even 10) I am at one with everything. I’m calm and tuned in to me and my connection to this universe and beyond. As I come back into myself my breath steady, my heart beat in time with life, I open my eyes and its as if I am seeing the world in technicolor. I notice things I didn’t before my practice, and for a few hours afterward I see the world as a kinder, gentler place. Because for a few hours I am a kinder and gentler being. Namaste’

  3. Marcia says:

    the law of the law of attraction is stuedispeing this as a cientific point of view is the stupidest thing everwhy would an atom bother to seek me only because i want it?it simply has no senseWORKING is the only thing how you can get everything you want in lifeand simply having a positive will only serve to get disapointed too many timesthe only thing left is being realisticyou don’t want something to happen?work for it

  4. Acep says:

    Hi cgahgeanent101! Hi cgahgeanent101! Thanks so much for loading the master key system on YouTube. It has been very helpful because I am reading the book at the moment. Unfortunately, im still struggling to visualise exercise 10. Its been 2 weeks and im thinking of moving on to chapter eleven. Right up to exercise 10, i have been able to concentrate and carry out the exercises and i dont know whether to proceed or keep trying?

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