The Energization Exercises of Paramhansa Yogananda

The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.

—Paramhansa Yogananda


The Exercises are based on the principle of drawing the Cosmic Energy into the body through the medulla oblongata by the power of will. Located at the back of the head, the medulla is the point where the scull joins the spinal column. It is referred to in the scriptures as “the mouth of God,” and is considered by yogis to be the portal through which the energy enters the body.

The full set of Energization Exercises is comprised of 39 individual exercises. Once you become familiar with the routine it takes about 10 – 12 minutes to practice.

It is best to learn the Energization Excercises from an Ananda Meditation Teacher, or through our video, book and audio resources (see links at the end of this page).

For now, however, we can learn three of the exercises from the set. Practicing them will give you increased energy, an awareness of its flow in the body, and a sense of well-being.

Doing these exercises before you meditate will also help to release any stored bodily tension and enable you to sit still longer and more comfortably.

Double breathing

Throughout the exercises you will practice “double breathing” — a special breathing technique taught by Yoganananda, wich helps to oxygenate and detoxify the blood.

To practice a double breath, begin by inhaling strongly through the nose with a short, sharp inhalation followed directly by a long, strong inhalation—completely filling your lungs. Then, without pause, exhale through the nose and mouth with a short, then a long exhalation—making the sound: “Huh, Huhhhhhh” (with the breath only; do not vocalize). Feel cosmic energy flowing into the medulla oblongata with the breath.

Three Exercises

Begin with this prayer by Yogananda:

O Infinite Spirit,
Recharge my body with Thy cosmic energy,
My mind with Thy concentration,
My soul with Thy ever-new joy.
O eternal youth of body and mind,
Abide in me forever and forever.

1. Double Breathing (With Palms Touching)

With your arms straight out to your sides at shoulder level, double exhale as you bring your palms together in front, bending the knees slightly. Double inhale as you straighten up and bring your arms back out to your sides, with hands as fists, tensing the entire body in an upward wave. Double exhale as you relax in a downward wave.

Do this three to five times.

2. Body Recharging (First Phase)

Tense the entire body simultaneously: With a double inhalation, gradually tense all body muscles simultaneously (low-medium-high), vibrate the whole body strongly, and relax gradually with a double exhalation.

3. Double Breathing (without tension)

With elbows bent and hands in a relaxed fist position facing forward, draw your hands toward your upper chest and shoulder area. Close your eyes and focus your attention at the point between the eyebrows. Softly double exhale as you extend your arms and hands in front, and hold them there. Enjoy the pause between breaths. Softly double inhale as you bring your hands back to your chest. Enjoy that pause as well. Do not tense your arms during this exercise. Feel relaxed, peaceful, and energized.

Repeat 6-10 times.

To learn the full set of Energization Exercises:

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8 Responses

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  1. Katerina Pournaropoulou says:

    Dear friends,

    I would like to ask a favor. I have seen in mobile app market that you have create an application called ”ananda energization exercises” and I find this idea awesome! (and congratulations for creating that spiritual tool!) I would like you to ask you if you please create the same application for android mobiles, because in Europe it is not so common ios software (perhaps it is 60% android -40% ios). It would be very helpfull if we could have access to that great application too!

    Thank you very much!

    Wishing you all the best!

    Regards from Athens, Greee :)

  2. Surya says:

    Daily yoga is necessarily practised on regularly.Once the above exercises gives lot of benefits in our health.

  3. kamalakant kulkarni says:

    Can I get the DVD Books for exercises and meditation in Pune

  4. Julia says:

    Some time ago, I was able to download an iPad app for the Energization Exercises and am currently using it in my daily practice. I think that the app was offered through Ananda Sangha to those people on the mailing list. I want to recommend this app to my friends but it appears that it is not available from Apple. Is the app still available for download and, if so, how would one access this resource?

  5. zoraida says:

    Estoy escuchando clases de kriya yoga y me gusta mucho , he practicado yoga , pero kriya estoy profundizando ahora estoy profundizando en ella . me gustaria tener mas informacion de los ejercicios. zoraida

  6. kishore says:

    Great exercises,

  7. SOl says:

    i’m from iran , also i don’ have master or visa cart , so could you please send me a poster of The Energization Exercises of Paramhansa Yogananda,
    thank you . in love and peace

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