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Meditation
Support
What
to Do if Kundalini Energy Feels Out of Control
1. Immediately
stop spiritual practices that over-stimulate the spine.
2. Find a good
spiritual counselor. If there isn't one available in the meditation
tradition you follow, ask God to guide you to someone who can help
you.
3. Mentally
surround yourself with Light.
4. Keep a picture
of a great master or saint, like Yogananda or Jesus, and pray deeply
for help as needed.
5. Get plenty
of exercise and fresh air. Breathe deeply while outdoors.
6. Ground yourself
in nature by working with plants, walking barefoot on the grass
or beach. Work with young children
7. Lead a balanced
life. Get plenty of rest and eat a well-balanced diet with enough
protein. Learn how to deal with stress.
8. Be expansive
and think of others. Avoid intense self-involvement.
9. Don't be
afraid. Sometimes all that is needed is a slight course correction
in your meditation routine and/or daily life.
10. Remember,
God is with you and guiding you through this experience. In time,
everything will work out for the best.
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