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Go
Deeper into
Meditation
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Spiritual
Eye Meditation
From
Awaken
to Superconsciousness by Swami Kriyananda (J. Donald Walters)
The
Spiritual Eye, shown in a
painting by Swami Kriyananda
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Concentrate
at the point between the eyebrows. Visualize there a tunnel of golden
light. Mentally enter that tunnel, and feel yourself surrounded
by a glorious sense of happiness and freedom. As you move through
the tunnel, feel yourself bathed by the light until all worldly
thoughts disappear.
After soaring through the tunnel as long as you feel to so do, visualize
before you a curtain of deep violet-blue light. Pass through that
curtain into another tunnel of deep, violet-blue light. Feel the
light surrounding you. Slowly, the tunnel walls disappear in blue
light. Expand your consciousness into that light—into infinite
freedom and bliss. Now there is no tunnel. There is only the all-encompassing
blueness and bliss of infinity.
At last, visualize before you a silvery-white, five-pointed star
of light. Mentally spread out your arms and legs, assuming with
your body the shape of that star. Give yourself to it in body, mind,
and soul as you surrender every thought, every feeling to absolute,
Self-existing Bliss.
Bliss cascades
gently over you, like a waterfall of mist, filling your heart with
ineffable peace.
Back to: The
Spiritual Eye: What is it; What it Looks Like; and How to See It
Back to:
Learn and Practice Meditation
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