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on Focusing at the Spiritual Eye
From The Art and Science of Raja
Yoga, by Swami Kriyananda
In meditation,
try to center your consciousness at the point between the eyebrows.
Do not strain. (Some beginning yogis meditate as if their brains
were muscles that must be squeezed into the desired attitudes!)
Rather, simply channel your awareness calmly, and with a feeling
of joyous aspiration, to that point. What you will be doing, in
fact, is focusing more and more of the brain's energy there. The
greater this concentration of energy at that point, the more powerfully
that portion of the brain will be stimulated and awakened, and the
more profound will be your spiritual awareness. Paramhansa Yogananda,
as a neophyte in his guru's ashram, made it a deliberate practice
to keep his mind centered at the Christ center throughout the day,
regardless what his other activities were. He told us that in this
way divine enlightenment can come very quickly. Because the word
"energy" evokes images of strain and tension, however,
I suggest you think, rather, of focusing your thoughts and aspirations
at this spiritual point.
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at the Spiritual Eye
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