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The Daily
Meditator - April 2003
Dear Meditator,
Paramhansa Yogananda
said that the Hong-Sau Meditation Technique is "the greatest
contribution of India's spiritual science to the world." One
of the most sacred and ancient of all yoga practices, Hong-Sau is
one of the four main techniques that comprise the path of Kriya
Yoga.
To help you
gain a better understanding of this technique and its vast potential,
this month's Daily Meditator features the following two articles,
Why Hong-Sau Works and An Overview of Hong-Sau and its
Advanced Phases. The first article, Why Hong-Sau Works,
explains how Hong-Sau works both spiritually and physiologically
to draw your consciousness inwards toward Spirit. The second, An
Overview of Hong-Sau and its Advanced Phases, describes the
stages of Hong-Sau practice so you can progress more easily through
them to its higher levels.
In this issue:
I would love
to hear how your practice of Hong-Sau is going and if you have any
questions.
Joy and blessings
to you!
Bharat Cornell
Ananda Meditation Ministry
14618 Tyler Foote Road
Nevada City, CA 95959
530-478-7561 ext. 7014
meditation@ananda.org
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