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Energization
Exercises
Paramhansa
Yogananda created the Energization Exercises in 1916 as a technique
for drawing cosmic energy into the body. Learn some of the exercises,
and the principles behind them, in the articles below. We recommend
that you read the articles in sequence in order to gain a more comprehensive
understanding of the technique.
"The
more aware you are of the flow of energy, the more you can direct
that energy by will power not only to the body, but toward anything
that you do - toward your work, toward creative inspiration, toward
God in meditation, and in every aspect of your life. All success
depends ultimately on energy. Energy is really the differentiating
factor between genius and mediocrity. So these exercises are much
more than just physical. They're the cornerstone of Yogananda's
whole system of teaching, and, in fact, of all spiritual progress."
—Swami Kriyananda, The Art and Science
of Raja Yoga
1. Importance
of Energy
2. We are Energy
3. The Energization Exercises:
an Introduction
4. Discover the Principles of Energization Exercises:
• The Missing
Link Between the Body and the Mind
• Become Aware of the
Energy
5. Experience Some of the Energization
Exercises
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