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Meditation
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A
Simple Technique for Overcoming Sleepiness During Meditation
From
the March 2003 Daily Meditator
Paramhansa Yogananda
made this suggestion for overcoming drowsiness during meditation:
"Squeeze your eyes shut several times, then open them wide
and stare straight ahead. Repeat this practice once or twice more.
If you do this, sleepiness will cease to bother you."
From The
Essence of Self-Realization: The Wisdom of Paramhansa Yogananda,
recorded and compiled by Swami Kriyananda
From the
March 2003 Daily Meditator
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