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Meditation
Support
A Technique for
Dealing with Tense Situations
from the June
2002 Daily Meditator
Here is a technique
for dealing with tense situations, especially if your emotions are starting
to feel upset. You can immediately begin to calm yourself by taking control
of your breath. There is a link between our breath and our mind. By calming
the breath, you also calm the mind. There is a third part to this link
- your subtle energy or aura. After you have calmed your own breath and
mind, project your calm aura out to others involved in the situation.
Especially extend energy from your heart out to include and embrace everyone
around you. Feel that you are all linked together in harmony. You can
use variations of this technique in virtually every situation.
from the June
2002 Daily Meditator
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