Breathing Technique for Improving Concentration (Pranayama)

Nayaswami Gyandev
Episode 7

Transcript Enhancing Concentration Nayaswami Gyandev: This technique can really help you improve your concentration right at the point between the eyebrows, just inside from there, is the esoteric center of concentration. But it’s also been shown in modern medical research that that part of the brain is the center of concentration. We’re going to practice a technique called Surya Bheda … Read More

Pause – Affirm – Breathe

Nayaswami Diksha

An instant energizer when you feel tired during the day. Using a powerful affirmation by Paramhansa Yogananda, deep breathe while listening to Aum chanted by Swami Kriyananda. Guided by Nayaswami Diksha.

Chandra Beda Pranayam

With Latha Gupta. This video is a relaxing practice for busy people. We invite you to check out the Ananda Yoga School of India Facebook page for information on workshops, courses and retreats. Each of our offerings aim to take you deeper into classical yoga practices for calming the mind and enhancing your meditation. Our teachers are long time practitioners … Read More