Yoga, Pranayama, & Meditation: 30-Minute Routine video by the Expanding Light Retreat. Nayaswami Gyandev is a long-time meditator and yoga teacher.
Video and Audio
3 Ways to Combat Stress
Stress happens. These three tips can help. Transcript Aryavan (Bryan) McSweeny Meditation to Calm the Mind from Stress Hi, I’m Bryan, and this video will give you three ways for you to combat stress. Tip 1: Breath My first tip for you is one of the most important things in combating stress. And that is the breath. Most people in … Read More
How to Sit Comfortably for Meditation
When you are sitting comfortably in meditation your energy is freed up to focus on more subtle realms of consciousness. Learn various ways you can enhance your comfort for meditation by watching this video. Transcript Nayaswami Anandi Hello, I’m Nayaswami Anandi. I’m here today to show you some ways that you can sit more comfortably for your meditation. When you’re … Read More
A Simple Meditation Technique
Nayaswami Maria, founding member, Lightbearer and minister of Ananda Worldwide, gives us everything we need to know about starting a practice of meditation. Transcript Nayaswami Maria: Hello everyone, I’m Nayaswami Maria, and this video on meditation will give you everything you need to know to start a practice of meditation. What Is Meditation? Meditation is a wonderful tool for helping … Read More
What Is Meditation?
What is meditation? A question that has beguiled humans and therefore needs a higher mind to unravel what it is that we seek behind closed eyes. How confidently can we successfully claim to have understood the purpose and practice of meditation? Swami Kriyananda offers us an explanation and interpretation of the term which individualizes meditation for each of us in … Read More
Learn to Meditate in 10 Minutes with Swami Kriyananda
Breaking preconceived notions of the real meaning of meditation, Swami Kriyananda explains and expands on the deeper connotation of the term “meditation”. A step by step guide to how we can find the pause that leads us into stillness of mind explains lucidly the role our breath plays, to not just bring us into a state of deep peace but … Read More
Ananda Course in Meditation: A 10-week Online Meditation Course
Start a New Meditation Practice or Inspire Your Current One The 10-week Course in Meditation program is designed to provide in-depth instruction in scientific meditation techniques that bring more peace, deeper relaxation, and focused concentration to every area of your life, regardless of outer conditions. These techniques are based on the teachings of Paramhansa Yogananda, author of Autobiography of a … Read More
