Bob talks about how he got started with meditation, and the connection he feels between meditation and skydiving.
View entire series
3 Ways to Combat Stress
Getting Started With Meditation
Class 3: The First Three Elements
Understanding the Chakras
The Secrets of Happiness
Recieve a simple meditation technique, as taught by Paramhansa Yogananda — and learn how to sit comfortably and how to create a regular practice.
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