Ananda Yoga Instructional Videos (Level 1 Asanas)

“Calmness radiates from every fiber of my being.”

“Strength and courage fill my body cells.”

“I radiate love and goodwill to soul friends everywhere.”

“Secure in myself, I accept whatever is.”

“I relax from outer involvement into my inner haven of peace.”

I rise joyfully to meet each new opportunity.”

“I recall my scattered forces to recharge my spine.”

“At the center of life’s storms, I stand serene.”

“Left and right and all around — life’s harmonies are mine.”

“I open to the flow of God’s life within me.”

“My soul floats on waves of Cosmic Light.”

“I am free! I am free!”

“Nothing on earth can hold me!”

“Waves of joy surge upward in my spine.”

“My thoughts and energy rise up to touch the sky.”

“I am safe. I am sound. All good things come to me; they give me peace.”

“I soar upward on wings of joy.”

“God’s peace now floods my being.”

“I am master of my energy, I am master of myself.”

“Bones, muscles, movement, I surrender now; anxiety, elation and depression, churning thoughts — all these I give into the hands of peace.”

“I offer every thought as a bridge to divine grace.”

“Salutations to the sun, to the awakening light within, to the dawning of higher consciousness in all beings.”

“I stand ready to obey Thy least command.”

“Energy and joy flood my body cells! Joy descends to me!”

“With calm faith, I open to Thy light.”

“My body is no burden; it is light as air.”

“In stillness I touch my inner strength.”

“The calm fire of my concentration burns all restlessness, all distraction.”

Awake, my sleeping powers, awake!”

“I joyfully manifest the power of God.”

“I am calm. I am poised.”