I practise kriya yoga for 3 years. I m satisfied in all aspect except I ’m gaining weight. In starting I was told it happens but it will reduce automatically but till date I m facing this issue.Please suggest
There is no direct connection between kriya and gaining weight.
People gain or lose weight for many reasons. I know hundreds of kriyabans and they are all different as to weight loss or gain.
I suggest you pursue other means of controlling weight and not be concerned about your practice of kriya being a problem.
No doubt some who practice kriya may gain weight and then lose it but the solution does not involve changing your kriya practices. Okay?
Blessings to you,