Video / Audio

Yoga for Menopause: A 40-min Practice

This yoga practice is for those experiencing menopause or pre- or post-menopausal symptoms. This full length guided yoga class gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. This gentle, guided practice session teaches yoga … Read More

Video / Audio

Yoga for Menopause: A Longer Practice

This yoga practice is for those experiencing menopause or pre- or post-menopausal symptoms. This full length guided yoga class gives the keys you need for restoring a sense of balance. Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. The 47-minute gentle, guided practice session teaches … Read More

Video / Audio

Yoga for Menopause — Anatomy

Learn how hormonal changes affect the body, and how yoga postures help alleviate many symptoms and promote an overall sense of well being. This 5-minute video talks about the anatomy involved with the yoga series on menopause by Ananda Yoga. Benefits of yoga for menopause: Stimulate the production of natural hormones to control mood swings and hot flashes. Improve posture, … Read More

Video / Audio

Introduction to Yoga for Menopause

This introduction to yoga for menopause leads you into the series of Ananda Yoga postures and sessions for helping: -Stimulate the production of natural hormones to control mood swings and hot flashes. -Improve posture, strength, mobility, and flexibility. -Strengthen the pelvic floor muscles to control urinary incontinence. -Achieve deep relaxation. In the video: Lennie Martin, R.N. and Family Nurse Practitioner … Read More

A Place Called Ananda, Spiritual Community

Spiritual Renewal Week 2015

Less than a month ago we celebrated Spiritual Renewal Week at Ananda Village. It was a week dedicated to classes on spiritual topics, inspirational events and lots of visiting with long-time gurubais and new friends. Each of the events was shared online to include our friends all over the world. Mother Nature was good to us – we had pleasant … Read More

Yoga for Menopause
Video

Yoga for Menopause

For those experiencing menopause or pre- or post-menopausal symptoms, Yoga for Menopause gives the keys you need for restoring a sense of balance.

A Place Called Ananda, Spiritual Community, Travel and Pilgrimage

Going on Pilgrimage Everyday

I had two titles in my mind for this blog post. The second one was to be something like, Riding the Wave with Yogananda. I went on a pilgrimage this past weekend to sites in the Los Angeles area made sacred by Paramhansa Yogananda. In some ways it was a very fast paced weekend trying to fit in visits to … Read More

A Place Called Ananda, Spiritual Community, Spiritual Growth

Inner Renewal for Twenty Eleven

Last week, Ananda Village and many fellow gurubais from as far away as the East Coast, and even via the internet, took time to go deep in spirit. This was our third annual Inner Renewal Week and it was hosted by The Expanding Light. Jyotish and Devi Novak came up from Los Angeles to share deep insights, laughs and spiritual … Read More

A Place Called Ananda, Spiritual Growth

Happy New Year 2011

Happy New Year. This feels to be a special year. In everyone I talk to, or sit near at Sunday Service, or serve with, I feel a deepening commitment in our quest to go ever deeper on the path of God-realization. 2010 was not a particularly easy year, but I left 2010 and entered 2011 with a seemingly shared inner … Read More