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Guided Meditation for Calming the Mind and Nervous System

Dr. Peter Van Houten leads a 13-minute guided meditation and teaches us a simple breathing technique for calming the mind and nervous system that we can use no matter where we are. ABOUT THE SPEAKER Dr. Peter Van Houten is a longtime meditator and teacher at Ananda. He is a family physician with close to 40 years of real world … Read More

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The Prefrontal Lobes of the Brain and Meditation

The Science Behind Meditation Symposium How Meditation Can Change You—and the World Nov 17 – 19, 2017 A deeper understanding of meditation: what actually happens physiologically, neurologically, metabolically, genetically, energetically, and quantum physically. For literally thousands of years great spiritual teachers of all religions have proclaimed that meditation is the way to optimal health of body, mind, and soul. These … Read More

Video / Audio

Meditation and the Brain

Dr. Peter Van Houten

The Science Behind Meditation Symposium How Meditation Can Change You—and the World Nov 17 – 19, 2017 A deeper understanding of meditation: what actually happens physiologically, neurologically, metabolically, genetically, energetically, and quantum physically. For literally thousands of years great spiritual teachers of all religions have proclaimed that meditation is the way to optimal health of body, mind, and soul. These … Read More

Video / Audio

What Is It, to Fail Spiritually?

To watch Sunday service live from Ananda Village Sundays at 11am, visit: https://www.ananda.org/sunday-service/.