https://www.ananda.org/meditation/meditation-support/meditation-techniques/the-energization-exercises-of-paramhansa-yogananda/ “The whole purpose of true exercise is to awaken the inner source of energy which we have ignored throughout our lives.” —Paramhansa Yogananda The Energization Exercises, as taught in the Ananda Course in Self-Realization, are a wonderful system of exercises originated by Paramhansa Yogananda. They are, undoubtedly, his unique contribution to the science of yoga. Based on ancient teachings … Read More