By the practice of meditation, you will find that you are carrying within your heart a portable paradise. – Paramhansa Yogananda
The teachings of Yoga & Meditation allow us to tap into a well-spring of peace, hidden deep within our own beings. In this webinar we will share practical tools and techniques that will allow you to tap into this Peace and carry it with you into all your activities and all your interactions.
Some of the topics we will explore are:
- A simple Meditation technique to center your mind
- Affirmations to uplift your consciousness
- Tools to convert challenging situations into opportunities for spiritual growth
- Tools to bring calmness & positivity into all your interactions
- Tools to Increase your “Peace Quotient.”