The Ananda Yoga Series

In this unique DVD series, you’ll use asanas and other Ananda Yoga techniques to strengthen a wide range of valuable life skills. Each of the 12 volumes in this series includes 4 classes, 2 warm-up routines, and practice guidelines.

	1. Live from Your Center Class 1: Connect with Your Center Class 2: Free Your Breath Class 3: Breathe into Stillness Class 4: Stay Calm during Activity Available Now
	2. Energize Your Life Class 1: Awaken Your Energy Class 2: Become an Energy Magnet Class 3: Full Energization Plus Class 4: The Secret of High Energy Available Now
	3. Relax and Reconnect Class 1: Find Ease Within Effort Class 2: Relax Skillfully Class 3: Relax Away from Distraction Class 4: Relax into Soul-Awareness Available Now
	4. Enhance Your Meditation Class 1: Sharpen Your Concentration Class 2: Practice True Meditation Class 3: Deepen Your Meditation Class 4: Receive Inner Guidance Available Now
	5. Build Inner Strength Class 1: Increase Your Willpower Class 2: Gain Inner Flexibility Class 3: Awaken Your Heart’s Power Class 4: Access the Source of Strength Available Now
	6. Attain True Happiness Class 1: Lift Your Consciousness Class 2: Cultivate Even-Mindedness Class 3: A Method for Happiness Class 4: Connect with Divine Joy Available Now
	7. Find Peace of Mind Class 1: Ease Stress & Worry Class 2: Flow with Change Class 3: Slow Down and Focus Class 4: The Supreme Key to Peace
	8. Heal Body and Mind Class 1: Enhance the Healing Process Class 2: Strengthen Your Aura Class 3: Release Anxiety & Fear Class 4: Rise Above Depression
	9. Achieve Your Goals Class 1: Focus Your Energy Class 2: Develop Your Hidden Power Class 3: Bring God into Your Goals Class 4: Attract Success
	10. Balance Your Emotions Class 1: Calm Your Emotions Class 2: Overcome Moods Class 3: Change Emotional Habits Class 4: Lead with Your Heart
	11. Deepen Your Inner Life Class 1: Claim Your Divine Power Class 2: Break Free of Limitation Class 3: Become Inwardly Receptive Class 4: Experience Soul Stillness
	12. Come Closer to God Class 1: Open to Spirit Class 2: Partner with the Divine Class 3: Deepen Your Devotion Class 4: Flow with Grace