In this unique DVD series, you’ll use asanas and other Ananda Yoga techniques to strengthen a wide range of valuable life skills. Each of the 12 volumes in this series includes 4 classes, 2 warm-up routines, and practice guidelines.
![]() | 1. Live from Your CenterClass 1: Connect with Your Center |
![]() | 2. Energize Your LifeClass 1: Awaken Your Energy |
![]() | 3. Relax and ReconnectClass 1: Find Ease Within Effort |
![]() | 4. Enhance Your MeditationClass 1: Sharpen Your Concentration |
![]() | 5. Build Inner StrengthClass 1: Increase Your Willpower |
![]() | 6. Attain True HappinessClass 1: Lift Your Consciousness |
![]() | 7. Find Peace of MindClass 1: Ease Stress & Worry
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![]() | 8. Heal Body and MindClass 1: Enhance the Healing Process
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![]() | 9. Achieve Your GoalsClass 1: Focus Your Energy
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![]() | 10. Balance Your EmotionsClass 1: Calm Your Emotions
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![]() | 11. Deepen Your Inner LifeClass 1: Claim Your Divine Power
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![]() | 12. Come Closer to GodClass 1: Open to Spirit
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