In this unique DVD series, you’ll use asanas and other Ananda Yoga techniques to strengthen a wide range of valuable life skills. Each of the 12 volumes in this series includes 4 classes, 2 warm-up routines, and practice guidelines.
![]() |
1. Live from Your CenterClass 1: Connect with Your Center |
![]() |
2. Energize Your LifeClass 1: Awaken Your Energy |
![]() |
3. Relax and ReconnectClass 1: Find Ease Within Effort |
![]() |
4. Enhance Your MeditationClass 1: Sharpen Your Concentration |
![]() |
5. Build Inner StrengthClass 1: Increase Your Willpower |
![]() |
6. Attain True HappinessClass 1: Lift Your Consciousness |
![]() |
7. Find Peace of MindClass 1: Ease Stress & Worry
|
![]() |
8. Heal Body and MindClass 1: Enhance the Healing Process
|
![]() |
9. Achieve Your GoalsClass 1: Focus Your Energy
|
![]() |
10. Balance Your EmotionsClass 1: Calm Your Emotions
|
![]() |
11. Deepen Your Inner LifeClass 1: Claim Your Divine Power
|
![]() |
12. Come Closer to GodClass 1: Open to Spirit
|