In need of spiritual CPR? Or how about just a check-up?
In Ananda’s Meditation Teacher Training, I learned that sometimes you have to do CPR on your meditation practice, making it a “Constant Process of Re-Inspiration.” When we try something new, or look at our practice from a new angle, it adds fresh life and can make the experience more rewarding.
For this month’s Daily Meditator we created the Ananda Meditation Doctor: a chatty web app that offers suggestions about the most common problems that meditators face. Its suggestions are based on articles by Swami Kriyananda, Nayaswami Jyotish, Nayaswami Bharat, and others.
For me, at least, some of the problems it offers solutions to were not even ones I realized I had. So it’s worth taking a look and getting a little meditation coaching. You may find it was just what you needed.
There’s no need to schedule an appointment! Just click here:
Joy to you,
Nabha Cosley for The Daily Meditator