5:57 am Realizing what time it is, you wake up and take your baby daughter into the living room so that her mother can get some sleep. 6:03 am You start a diaper change while trying to stay awake. Aphorisms pop into mind which you can’t resist sharing with your eight-week-old, an obvious symptom of early-onset dad humor. “Life is … Read More
Parmahansa Yogananda explained that there are four aspects to our consciousness: Mon, Buddhi, Ahankara, and Chitta. We perceive with the mind (Mon); define with the intellect (Buddhi); identify personally with the ego (Ahankara); and feel one way or another about things (Chitta). Most people identify their capacity to feel with their emotions and therefore, with the reactive process. The essence … Read More
Wisdom is the power of the soul to know truth. By thinking with the rational mind, we will not be able to comprehend truth. It is through the heart that we perceive and understand the deepest truths. As we get in touch with the heart, calm feeling will inspire our thoughts and behavior to right action. Reason tends to analyze, … Read More
Most people meditate for relaxation, stress relief, better health, and calmer emotions. Those who practice meditation regularly with attention, sooner or later will have an experience of superconsciousness. Swami Kriyananda writes: Spiritual advancement is not a question of attaining anything. It is simply a matter of opening wide the door to a state of conscious being that is ours already, … Read More
Happy New Year! Do you find this wish pleasing, if somewhat shallow? Indeed, it’s a common seasonal wish, but one that is often empty of content, a social custom, habitually repeated millions of times over the festive season. Together as Daily Meditators, however, let’s charge these words “Happy New Year” with power and meaning, with intention and truth. 2018 has … Read More
As a child growing up in Israel in the Jewish faith, I believed that Israel was the Promised Land. In my early twenties, as I started to practice yoga and meditation, I began to question whether the Promised Land was a physical territory. When I became a disciple of Paramhansa Yogananda, studied his teachings and practiced the meditation techniques that … Read More
Some years ago, our friend Garrett was diagnosed with a glioblastoma tumor on the brain. He underwent a rigorous regime of chemotherapy and radiation which culminated in the administration of a “trial drug.” When it too showed no positive effect, his condition rapidly finished out its destined course. Garrett passed with freedom in his heart and loving surrender to the … Read More
Calmness is one of the eight manifestations of God that one can experience in meditation. Peace is also an aspect of God, but there is a difference between Peace and Calmness. Paramhansa Yogananda explained the difference in this way: Peace is an early meditative experience. Peace, like weightless waterfall, cleanses the mind of all anxiety and care, bestowing heavenly relief. … Read More
Our soul is, in reality, free, joyous and powerful spirit. But in our present egoic state – i.e. in which our soul identifies with the body and in which we perceive ourselves as “John” or “Mary” – it is as though we had built an egohouse around our spirit, complete with walls and roof. In this way, it receives much … Read More
I’ve just been meditating with Nayaswami Jyotish, the Spiritual Director of Ananda. He led a prayer, played a chant, and guided us into meditation. It felt like he was actually there.
In fact, we weren’t meditating together in person but through the new free Ananda Meditation app. I was watching his meditation video, “Expand Your Consciousness,” one of the 14 already published. (We’ll be adding new meditations every couple of weeks.)
So instead of an inspirational letter this month, we wanted to invite you to try this app. The guided meditations from long-time meditators are the centerpiece, but there’s a lot more that I think you may find valuable.…
