Daily Meditator, Meditation

When Pain Challenges Daily Meditation

The subject of physical pain oftentimes comes up when sharing with people about their meditation practice.   While each person’s circumstance is very different, a few simple adjustments to our perspective and attitude can make a big difference. “God, let’s do this together.” Swami Kriyananda wrote the following about overcoming pain: “A few years ago I had been working very hard, … Read More

Daily Meditator, Spiritual Growth, Yoga Philosophy

Be Still and Know

“The soul cannot be confined within man-made boundaries. Its nationality is Spirit. Its country is Omnipresence.” – Paramhansa Yogananda Through our sixth sense, intuition, we can experience the truth of this statement. “Intuition is that power of Spirit inherited by the soul by which truth is perceived directly, without the medium of any other faculty. As the vastness of the … Read More

Daily Meditator, Meditation

How to Meditate with a Newborn Baby

5:57 am Realizing what time it is, you wake up and take your baby daughter into the living room so that her mother can get some sleep. 6:03 am You start a diaper change while trying to stay awake. Aphorisms pop into mind which you can’t resist sharing with your eight-week-old, an obvious symptom of early-onset dad humor. “Life is … Read More

Daily Meditator, Meditation, Yoga Philosophy

Feeling – The Essence of Consciousness

Parmahansa Yogananda explained that there are four aspects to our consciousness: Mon, Buddhi, Ahankara, and Chitta. We perceive with the mind (Mon); define with the intellect (Buddhi); identify personally with the ego (Ahankara); and feel one way or another about things (Chitta). Most people identify their capacity to feel with their emotions and therefore, with the reactive process. The essence … Read More

Daily Meditator, Meditation

Wisdom of the Heart

Wisdom is the power of the soul to know truth. By thinking with the rational mind, we will not be able to comprehend truth. It is through the heart that we perceive and understand the deepest truths. As we get in touch with the heart, calm feeling will inspire our thoughts and behavior to right action. Reason tends to analyze, … Read More

Daily Meditator, Meditation

Hidden Potential

Most people meditate for relaxation, stress relief, better health, and calmer emotions. Those who practice meditation regularly with attention, sooner or later will have an experience of superconsciousness. Swami Kriyananda writes: Spiritual advancement is not a question of attaining anything. It is simply a matter of opening wide the door to a state of conscious being that is ours already, … Read More

Daily Meditator, Meditation, Yoga

Contentment: The Golden Note

Happy New Year! Do you find this wish pleasing, if somewhat shallow? Indeed, it’s a common seasonal wish, but one that is often empty of content, a social custom, habitually repeated millions of times over the festive season. Together as Daily Meditators, however, let’s charge these words “Happy New Year” with power and meaning, with intention and truth. 2018 has … Read More

Daily Life, Daily Meditator, Meditation

The Promised Land

As a child growing up in Israel in the Jewish faith, I believed that Israel was the Promised Land. In my early twenties, as I started to practice yoga and meditation, I began to question whether the Promised Land was a physical territory. When I became a disciple of Paramhansa Yogananda, studied his teachings and practiced the meditation techniques that … Read More

Paramhansa Yogananda looking directly at you
Daily Meditator, Meditation, Spiritual Growth

My Soul Will Constantly Hum, Unheard by Any, God, God, God*

Some years ago, our friend Garrett was diagnosed with a glioblastoma tumor on the brain. He underwent a rigorous regime of chemotherapy and radiation which culminated in the administration of a “trial drug.” When it too showed no positive effect, his condition rapidly finished out its destined course. Garrett passed with freedom in his heart and loving surrender to the … Read More

Daily Meditator, Meditation, Yoga Philosophy

Calmness — A Doorway to Cosmic Consciousness

Calmness is one of the eight manifestations of God that one can experience in meditation. Peace is also an aspect of God, but there is a difference between Peace and Calmness. Paramhansa Yogananda explained the difference in this way: Peace is an early meditative experience. Peace, like weightless waterfall, cleanses the mind of all anxiety and care, bestowing heavenly relief. … Read More