The Bird of Paradise On the Wings of Swadhyaya: Self-Study The mystery of suffering Our soul – the essence of our being – consists of pure bliss (sat-chid-ananda), as the great Masters teach us. But do you feel this bliss right now? Probably not. Instead we all suffer, go through hard times and have lives which can be amazingly tough. … Read More
Parmahansa Yogananda explained that there are four aspects to our consciousness: Mon, Buddhi, Ahankara, and Chitta. We perceive with the mind (Mon); define with the intellect (Buddhi); identify personally with the ego (Ahankara); and feel one way or another about things (Chitta). Most people identify their capacity to feel with their emotions and therefore, with the reactive process. The essence … Read More
The following account by Swami Kriyananda holds a number of keys that can turn a fruitless meditation into a joyful experience. Recently I was in Rishikesh, India, where I was meditating and having a period of seclusion. It was a strange time, however. Many people doubt, or even flatly deny, the existence of Satan, but all saints have said that … Read More
In need of spiritual CPR? Or how about just a check-up? In Ananda’s Meditation Teacher Training, I learned that sometimes you have to do CPR on your meditation practice, making it a “Constant Process of Re-Inspiration.” When we try something new, or look at our practice from a new angle, it adds fresh life and can make the experience more … Read More
Wisdom is the power of the soul to know truth. By thinking with the rational mind, we will not be able to comprehend truth. It is through the heart that we perceive and understand the deepest truths. As we get in touch with the heart, calm feeling will inspire our thoughts and behavior to right action. Reason tends to analyze, … Read More
Great soul, A fruit tree produces a lot of fruit one year, but only a little the next. Meditation is similar: sometimes it is enjoyable and produces delicious fruit; sometimes there is no fruit, no enjoyment, no inner contact. Yet – fortunately so – even when our meditations are only moderately fruitful, they still produce an abundance of benefits, both … Read More
Most people meditate for relaxation, stress relief, better health, and calmer emotions. Those who practice meditation regularly with attention, sooner or later will have an experience of superconsciousness. Swami Kriyananda writes: Spiritual advancement is not a question of attaining anything. It is simply a matter of opening wide the door to a state of conscious being that is ours already, … Read More
Nayaswami Maria leads a 30-minute guided meditation to help you become more present in your heart. She is a longtime meditator and one of Ananda’s most experienced teacher.
Dhyan Davis leads a 10-minute guided meditation to help you become more present with your breath. Dhyan is a longtime meditator and Ananda teacher.