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Ananda Yoga & Meditation SadhanaJan 19 3:00 pm PST • Jan 19 23:00 GMT • Jan 20 04:30 IST
Time to recalibrate and center through this transformational practice based on the yoga teachings of Paramhansa Yogananda.
Maitri Smithhisler, E-RYT500 leads an Ananda Yoga practice that is gentle and suitable for beginners followed by a long meditation.
5:15pm – Paramhansa Yogananda’s Energization Exercises practice
5:30pm – Ananda Yoga
6:30 pm – Long Meditation
Join us at any time!