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De-Stress for the HolidaysDec 5 8:00 am PST • Dec 5 16:00 GMT • Dec 5 21:30 IST
In these unprecedented times + adding the upcoming holiday season, it will be helpful to learn and use a few techniques to help us live life from a perspective of more relaxation and Happiness!
In this workshop you will learn:
How to let go of stress
How to focus the mind, give it a break
How to relax, awaken inner peace
How to sit dynamically and access more energy
How to bring a sense of calmness into the holidays!