In these unprecedented times + adding the upcoming holiday season, it will be helpful to learn and use a few techniques to help us live life from a perspective of  more relaxation and Happiness!

In this workshop you will learn:

• How to let go of stress

• How to focus the mind, give it a break

• How to relax, awaken inner peace

• How to sit dynamically and access more energy

• How to bring a sense of calmness into the holidays!

By practicing only 5 – 10 min a day, the techniques learned during this 2 hour workshop will allow our everyday moments to be more productive, more Joy-filled, and even FUN!

Cost: $15