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Jan 21

Nurturing Your Soul: 15-Min Guided Meditation for Beginners

Jan 21 12:00 pm PST • Jan 21 20:00 GMT • Jan 22 01:30 IST

Join us on Livestream for a 15-minute guided meditation. Simple guided breath techniques and visualizations will bring you to a still center and a calm expansion of the heart.

For those new to meditation, start connecting with the calmness and peace of your inner Self; for those who already meditate, receive new and deep inspiration for your practice.

The guided meditations are based on the book Metaphysical Meditation by Paramhansa Yogananda.

Details

Date:
January 21
Time:
12:00 pm - 12:15 pm PST PST
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Website:
https://www.anandala.org/event/15-min-guided-meditation-for-beginners/2021-01-21/