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Nurturing Your Soul: 15-Min Guided Meditation for BeginnersFeb 18 12:00 pm PST • Feb 18 20:00 GMT • Feb 19 01:30 IST
Join us on Livestream for a 15-minute guided meditation. Simple guided breath techniques and visualizations will bring you to a still center and a calm expansion of the heart.
For those new to meditation, start connecting with the calmness and peace of your inner Self; for those who already meditate, receive new and deep inspiration for your practice.
The guided meditations are based on the book Metaphysical Meditation by Paramhansa Yogananda.