ASYM – Holistic Health Retreat
With Nayaswami Mangala, Darshana Moore and Melody Hansen
June 2 - 8, 2024
Give yourself the gift of time for self-discovery, during this uplifting immersion in healthy living.
How would you answer the following questions?:
- Are you giving your body what it needs for optimal health?
- Do you have the energy and enthusiasm you need to make your life work?
- Can you choose to be happy on a daily basis?
- Do you have a way to experience deeper meaning in life and feed your spirit
Ananda’s Holistic Health Retreat will help you say YES to all of these questions and guide you in how to:
- Increase your health and wellness
- Manage stress and increase your inner peace and calmness
- Practice yoga postures in a safe and meaningful way
- Meditate daily to strengthen your mind and your ability to maintain tranquility
- Transform unwanted habits
- Create a healthy diet that works with your own needs
- Exercise regularly and love it!
- Find more balance in your life
Your Retreat Includes:
- Daily guided practices of Energization Exercises, yoga postures, and meditation
- Daily vigorous affirmation walks
- Guided yoga techniques for greater energy
- Instruction in a meditation technique that will work wonders for you, even if you’ve never had luck with meditation before!
- Teachers and coaches who have been practicing these techniques for years
- A comprehensive reference manual for radiant health
Hosts
Nayaswami Mangala
Director, Ananda Yoga®Therapy Training. Certified Yoga Therapist, Clinical Ayurvedic Specialist, Level 2 Ananda Yoga®Teacher, E-RYT-500. She has a Master’s in Nursing and has won awards as Nurse Practitioner of the Year (1982), and for Outstanding Achievement in Teaching when she was a lecturer at The University of Washington School of Nursing (1987). Mangala was certified as an Ayurvedic practitioner by the California College of Ayurveda in 1997, and she also completed Dr. David Frawley’s Ayurvedic Correspondence Course at that time. She is additionally certified as a Pancha Karma Therapist. She graduated from Dr. Vasant Lad’s Ayurvedic Institute in 1999. She…
Learn more about Nayaswami Mangala
Director, Ananda Yoga®Therapy Training. Certified Yoga Therapist, Clinical Ayurvedic Specialist, Level 2 Ananda Yoga®Teacher, E-RYT-500. She has a Master’s in Nursing and has won awards as Nurse Practitioner of the Year (1982), and for Outstanding Achievement in Teaching when she was a lecturer at The University of Washington School of Nursing (1987). Mangala was certified as an Ayurvedic practitioner by the California College of Ayurveda in 1997, and she also completed Dr. David Frawley’s Ayurvedic Correspondence Course at that time. She is additionally certified as a Pancha Karma Therapist. She graduated from Dr. Vasant Lad’s Ayurvedic Institute in 1999. She…
Learn more about Nayaswami Mangala
Darshana Moore
Darshana, E-RYT 200, RYT 500 and C-IAYT, became interested in meditation and found the teachings of Paramhansa Yogananda and Swami Kriyananda in 2009. Since then, she has been applying them in her own life and sharing them with others. Darshana has been a certified Ananda Yoga and Meditation instructor since 2012. She is an Ananda Yoga therapist and a minister. She serves with Ananda School of Yoga and Meditation as manager and certification programs coordinator. She also teaches asana, meditation and yoga philosophy online and in person at The Expanding Light Retreat.
Learn more about Darshana Moore
Darshana, E-RYT 200, RYT 500 and C-IAYT, became interested in meditation and found the teachings of Paramhansa Yogananda and Swami Kriyananda in 2009. Since then, she has been applying them in her own life and sharing them with others. Darshana has been a certified Ananda Yoga and Meditation instructor since 2012. She is an Ananda Yoga therapist and a minister. She serves with Ananda School of Yoga and Meditation as manager and certification programs coordinator. She also teaches asana, meditation and yoga philosophy online and in person at The Expanding Light Retreat.
Learn more about Darshana Moore
Melody Hansen
Melody, E-RYT 500, directs the Ananda Yoga Teacher Training and Restorative Yoga Teacher Training online programs. She is a Certified Ananda Yoga Therapist, C-IAYT, and a trained Prenatal Yoga Instructor. Melody has been practicing the teachings of yoga since the age of 14, and began teaching at age 17. She loves to help her students experience the depth of Ananda Yoga and Meditation. One of Melody’s greatest strengths is the purity of her transmission of Yoga. She has very little egotism to block the clear flow of inspiration she shares. Her inner life is committed and deep, and she’s able…
Learn more about Melody Hansen
Melody, E-RYT 500, directs the Ananda Yoga Teacher Training and Restorative Yoga Teacher Training online programs. She is a Certified Ananda Yoga Therapist, C-IAYT, and a trained Prenatal Yoga Instructor. Melody has been practicing the teachings of yoga since the age of 14, and began teaching at age 17. She loves to help her students experience the depth of Ananda Yoga and Meditation. One of Melody’s greatest strengths is the purity of her transmission of Yoga. She has very little egotism to block the clear flow of inspiration she shares. Her inner life is committed and deep, and she’s able…
Learn more about Melody Hansen