Ananda Yoga® Blog Posts

Helpful Beginnings and Fun Highlights

Yoga Blogs by Subject Area

Perspectives

Especially for Teachers

The Deeper Teachings

Students with Unique Needs

Nine Deep Relaxations and Visualizations

Teaching Yoga in a Health Care Setting

Ananda Yoga: A Natural Treatment for Insomnia

Ananda Yoga for Tall Posture and Bone Strength

Teaching Yoga to Seniors & People with Osteoporosis

Prenatal Yoga Tips on Meditation

Prenatal Yoga: Are You Ready for the Good News? Part 2

Prenatal Yoga: Are You Ready for the Good News? Part 1

Tadasana – The Standing Mountain Pose

Garudasana – The Eagle Pose (also The Twisted Pose)

Matsyasana – The Fish Pose

Siddhasana – The Perfect Pose

Ardha Matsyendrasana – The Half-Spinal Twist

Salabhasana – The Locust Pose

Teaching Yoga for Round Bodies

Adho Mukha Shvanasana – Downward-Facing Dog

Bhujangasana – The Cobra Pose

Dandasana – The Staff Pose

Utkatasana – The Chair Pose

Padahastasana – The Jackknife Pose (also Hand-to-Foot Pose, Standing Forward Bend)

Focus on the Poses

Yoga and Meditation

Therapeutic Yoga

Personal Transformations

Short Stories

Unique Teaching Experiences

Miscellaneous

Additional Resources

The resources below will help you explore the many facets of Ananda Yoga, which was developed by Swami Kriyananda, based on the teachings of his guru, Paramhansa Yogananda, author of the spiritual classic, Autobiography of a Yogi

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