A Touch of Light, Health and Healing

How to Heal Relationships

Our relationships can bring great joy or great suffering into our lives. Either way, they can affect us on physical, mental, emotional, and spiritual levels. We can learn to heal difficult relationships and improve good ones by practicing some of these guidelines: 1) Listen. When communication becomes difficult, don’t shout or argue, but take time to listen to what is … Read More

A Touch of Light, Health and Healing

Tears With a Stranger

A few days ago we received a letter from a young man who’s currently going through a painful separation. We were so touched by it that we wanted to share it with you in his own words: On Thursday I went to check out a little apartment in the hills of Newcastle [California]. I drove my bike out a long … Read More

god god god, yogananda god poem, whispers from eternity god god god
Health and Healing, Spiritual Development

When Worries Howl at You

Nearly every devotee struggles with trying to keep the mind more focused on God. It’s a very challenging struggle, a bit like trying to catch the wind. The pull of the world, and of past experiences and karma, draw us away from a single-minded focus on God. How do we resist that pull? In his poem, God, God, God, which appears … Read More

A Touch of Light, Health and Healing


Everyday a miracle is happening all around us. Because it’s so humble and simple, we hardly even notice it, yet without it we couldn’t survive: the miracle of healing. I don’t mean the dramatic examples of divine intervention like Jesus restoring sight to the blind man, or Lahiri Mahasaya bringing Sri Yukteswar’s friend back from the dead. I’m talking about … Read More

Health and Healing

Keys to Wellness

Good health results from a strong unobstructed flow of life-force to all areas of the body; illness, moods, apathy — in fact, all negative states — are symptoms of a conflict or blockage of the life-force. One of the great benefits of meditation is a gradual freedom from these conflicts.

A Touch of Light, Health and Healing


A dear friend of ours, Maria, passed away from cancer 2 years ago. As her husband was taking her to the hospital, in the last stages of her life, she gave him this amazing advice, “Detach yourself. Control the reactive process. Live the teachings.”

Health and Healing, Spiritualizing Daily Life

The Placebo Effect in Daily Life

The “placebo effect” illustrates the importance of the mind, of consciousness, for both wellness and disease. It is our consciousness, working through the subtle laws of magnetism, which creates our circumstances.

Health and Healing, Meditation

The Five Aspects of Effective Prayer

Prayer helps us to open our consciousness to the flow of God’s grace. By praying, we make a conscious connection with God that otherwise wouldn’t be there, and thereby attune ourselves more fully to Him.

Happiness, Health and Healing, Spiritualizing Daily Life

When Worries Howl at You

The repetition of this mantra will begin to drive out all other thoughts and desires, until your consciousness begins to rotate around that single phrase, “God, God, God.”

Health and Healing, Spiritualizing Daily Life

How to Build Fulfilling Relationships

A great sense of relaxation comes as we realize that relationships are given to us primarily to help us learn and grow, especially in our ability to accept and to love. Relationships lived in this manner hold the promise of deep fulfillment.

Health and Healing

Increase the Love

Love is the light that drives out all darkness in relationships between people. If you have any problem with another person, it’s because the love between you has diminished.

Health and Healing, Success

Become an “Ego Detective!”

The first duty of every soul is to release the hold of ego consciousness, whether one is a renunciate, a householder, or living for God in some other way.

Health and Healing, Spiritualizing Daily Life

Are You Out of Balance?

Love is one of the most powerful forces in the universe. The power of attraction holds families together and keeps the planets in their orbits.

Health and Healing, Spiritualizing Daily Life

Take Responsibility for Your Health

A diminished flow of life-force is the root cause of disease. If we wait until we’re sick and then address only the symptoms, we will be caught up in a pernicious cycle of disease.

Health and Healing, Spiritualizing Daily Life

The Miracle of Forgiveness

Why forgive one who wrongs you? Because the desire for vengeance is a karmic cage that imprisons both individuals and cultures into enduring suffering.

Happiness, Health and Healing

How to Overcome Suffering

Much of our suffering comes from two sources: the force of delusion and our own karma.

Health and Healing, Meditation, Spiritualizing Daily Life

Dealing with Stress

Unhealthy levels of stress usually come from trying to control the uncontrollable. As yogis we want to find release from addiction to excitement and delusion. Your power lies in choosing how you respond.

Happiness, Health and Healing

Moving Energy into Positive Patterns

The liberating concept underlying so much of Yoganananda’s teachings is that we aren’t our habits, our personalities, or even bodies, but WE ARE ENERGY.