Dear friend,

Thank you for signing up for our Learn to Meditate Mini-Course. Each day for the next five days, you will receive an email with instructions on how to meditate, how to sit properly for meditation, how long to meditate, and more. In the last email, we will give you resources to help continue your practice and make it a regular habit, and will start sending you a monthly inspirational email about an aspect of meditation, which you can unsubscribe to at any time once you start receiving it.

If you’d like to get started right away, here is a guided visualization for relaxation and concentration.

Practicing visualizations can help you to overcome negative thoughts and emotions, as well as bad habits, by bringing your subconscious mind more under the control of your conscious will. They are helpful to practice at the beginning of a meditation, right after you wake up, or before bed. They bring your focus from your senses and the outside world to the inward spirit, bringing you peace and calmness.

Tomorrow, you will receive a simple, powerful meditation technique that will provide the foundation for your practice.

Nayaswami Maria
Meditation Teacher and Ananda Minister