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Meditation & Kriya Yoga
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Learn how to calm your mind, still your body, and open the doorway to the joy of your soul.
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Yogananda said the Kriya Yoga meditation technique is “the fastest route to Self-realization.”
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How to Stand Unshaken Amidst Life’s Challenges
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Ananda Course in Meditation
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Know Your Chakras
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Step away from your busy life for a few days; take time to be still and refresh your soul.
Karma Yoga Program
Transform your life through joyful service, yoga and meditation at Ananda Village.
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What Is Ananda?
Ananda is a global spiritual movement, based on the teachings of Paramhansa Yogananda, who showed how everyone can realize God in their daily lives as a tangible, loving reality.
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Pranayama Instruction
Ananda Pranayama Video Library
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Diaphragmatic Breathing
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Equal-Count Breathing
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Double Breath
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Breath of Joy
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Dirgha Pranayama I
Full Yogic Breath
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Dirgha Pranayama II
Full Yogic Breath Flow
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Nadi Shodadam I
Alternate Nostril Breathing
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Chandra Bheda Pranayama I
Lunar Breath
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Surya Bheda Pranayama I
Solar Breath
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Ujjayi Pranayama
Victorious Breath
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Sitkari Pranayama
Hissing Breath
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Sitali Pranayama
Cooling Breath
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Practical Breathing Techniques (Pranayama)
Better Breathing Basics
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Better Breathing in Meditation & Pranayama
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More Ananda Yoga® Instructional Videos
Level 1 Asanas
Ananda Yoga Level 1 Asanas
Level 2 Asanas
Ananda Yoga Level 2 Asanas
Energization Exercises
Energization Exercises
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